Scoliosis Exercises

Here is a good start to improving the strength and mobility of your spine with scoliosis.

[mindbodylaura]

I did spine exercises for a year and it didn't change my scoliosis at all. It's good to stay strong and try to reduce pain, and that's all we can do!

[nobodybutme]

Simply hanging from a pull up bar does wonders for helping straighten your back if you do it daily these exercises are more for the muscle and if your doing it to fix scoliosis id recomend doing these after a workout so you target the already weakened muscles and really get in there to make change

[TheGallantDrake]

Don’t just do these exercises without strengthening your hips first. I had chronic back issues that exercises didn’t help until a physio realized my hips were tilted. Now that I’m working on my hips, my shoulders are naturally doing much better. Hips first!

[krissanders]

Every time I do scoliosis exercises, I end up in more pain and discomfort. So I just stop doing em.

[HeadRecieverAtHeadOffice]

my physio gave me basically these exercises plus a few more

[JohnJoseph]

Hello, best exercise in my opinion for scoliosis you need a machine to hold you body in a certain position, and then do the exercise isolated on a certain muscle group! This machine would worth millions!

[mrnick]

How are you a Chiro and got this wrong?? Im a physio therapist and this is wrong. You strengthen the concaved side because when that tissue develops it’ll pull on the bones straightening the spine and the muscles on the convexed side are shortened so they need to be lengthened and stretched…. ???

[lulita]

The convex side muscles are already bulky, you need to stretch and strengthen the concave side. This is bad information.

[ppavithra]

I have this problem since last five years. I have 65% scoliogis problem. Can this be corrected by this exercise mom ?



[katl]

Do yoga, hours of yoga. I fixed mine and have scoliosis no more.

[Ashishkerketta]

My mom has the same problem, at the age of 50 🙁, I hope this will help 😕😮‍💨👍

[eleonoramijne]

I love that top!
Can you tell me brand and where you got it???

[MovewithJenna]

My convex side is way more tight and strong, so I feel the need to stretch convex side.

My concave side feels rather tender and slim (lack of muscle)

Shouldn’t I stretch convex side?

[daniellebennis]

I have kyphosis along with spina bifida so its been hard to find exercises for me to do since i cant move my legs

[shalimar]

But for a double S curve, we should do it on both sides. Isn't it?

[shalimar]

Are those for the S double curve or just thoracic?

[benluttenberger]

Very good video. It was short, quick to the point, music was engaging and the girl was cute. 10/10

[annyoucan]

Una pregunta porque después de la terapia duele mas?

[Nomadonthego]

How do we combat this problem if we have a sedentary lifestyle aka we work a desk job and can’t correct our posture 😭 I’ve been having problems for years now

[vlwwxoy]

İs it related to any hearth and lung issues ?