Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms

Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms

Hay Fever (Allergic Rhinitis) is a condition involving inflammation of the nasal mucosa when exposed to certain allergens. There are particular risk factors for the onset of allergic rhinitis/hay fever including early life exposures. However, new research has demonstrated that dietary foods and beverages can influence the frequency and severity of symptoms of allergic rhinitis and hay fever.

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[Unsensitive]

I had allergies near year round, also had asthma, and sleep apnea.

I changed my diet. My allergies are nearly gone, asthma near non existent to the point I have no inhaler, nor drugs(I used to have multiple)
Sleep apnea resolved via opening of my nasal passages, allowing me to breath normally.

I changed the following
• Lowish carb
• avoidance of vegetable oil
• No processed foods
• 16-20hr daily fasting

Now zero drugs, except in rare cases.

I presume the causes were reduction of inflammation from lower carb, lower seed oils, and fasting.

Lower omega-6 fats to turn into inflammatory by products.

Also resolved my chronic pain from nerve damage in my leg. Used to be a 9-10 on occasion, 5 or 6 constant. Opiates needed when it was bad.. OTC for rest of time.
Now zero pain, zero meds.

Deviate from diet for more than a few days, leg starts to ache a bit again.

[leafygreens]

Thank you for this very helpful info. I have been going for allergy shots for decades, the allergies pop up every few years and get worse each allergy season. I am going to try this diet I know it will work because every time I eat too much meat of any kind I feel terrible afterwards. This will also be a lifetime change for me….🙏🏼

[Rockpaper]

Not me watching this because i only slept for 2 hours and rhinitis woke me up, this is so disturbing and painful!!!!

[lauraestes]

I never eat any meat or dairy or eggs or grain or processwd foods and this is for 35 years and I have the worst allergies from pollen ....

[arambhhaiprachand]

I have a lung condition. Fair enough but I also get flare ups and it make my situation worst and I have requested my doctor to check if I have allergy or hay fever to which they always find excuse and brush everything under the carpet saying it’s due to my underlying condition. I included all these veggies diet etc in my life style and doing good.

[lenoredavi]

Going on a low histamine diet helped me.... that means everything described here, plus a few extras on the avoid list.

[AlMamun-gjwe]

Foods to avoid when you have allergic rhinitis:
1. Dairies ( Milk, butter, ice cream, cheese, yogurt.)
2. Alcohol (Beer, whiskey, spirits)
3. Meats ( poultry, seafood, red meat)
4. Bread.

Foods to eat:
1. Fruits and vegetables.
2. Vitamin C ( Broccoli, orange)
3. Fish and Fish oil.
4. Ginger.
5. Curcumin.
6.

[heffaynekoguy]

Don't forget garlic fresh or aged there both great for it the stronger and long-term you take it the better.

[lexeusjoelblaya]

Thank you so much I've been suffering my allergies since I was five years old

[youngprincea]

I’ve tried black seed oil in my nostrils and it works really effectively but it doesn’t burn like crazy

[mariaconcepcioncaro]

I used to suffer allergic rhinitis but now it is reduced .These are the things I do for remedies:
Taking a bath early morning avoid taking a bath in the afternoon or night. Have a regular massage in your feet the sole.If being massaged use a sock to cover the feet overnight.Avoid dust from cabinets.Use a facemasks.

[_ifly]

same here have itchy eyes, an itchy nose, sneezing a lot continuously, little mucous, and my throat hurts. sometimes it feels good but when I sneeze then I feel a little lamp in my throat. took some anti-allergic tablets work for a while but sneezing comes especially when I wake up in the morning or go outside. thank you so much for the great explanation. I was so worried about what happened to me. I have almost all these symptoms. please refer some medicine.

[lina_ann]

Oh god this was so needed right now 🤣 my usual anti histamines aren't working as well

[norkci]

Thank you so much for this very valuable information. I will slowly but surely incorporate these adjustments

[mariaconcepcioncaro]

The number 1 reason of allergic rhinitis for me is when you are tired and sweat then you will take a bath. Let the body cool down before taking a bath

[kateayapana]

Thank you very much! next topic pls. about chronic or severe Rhinitis allergy.

[RageRabbitGames]

Going to give this a try.
Was visiting my parents at their place out of town and my allergies were so bad that I had to cut my 3 day trip by 2 days.
My diet is generally pretty good but significantly worsens whenever I leave town (usually becomes high carb high alcohol).
Going back next week, hopefully, things work better this time.

[kamilmirza]

I am a vegetarian/vegan following plant based diet... but I am sadly still suffering from hay fever

[alexajane]

Thank you very much Sir! from Philippines.

[mryoyo]

Thank you for all the information! God bless