5 tips on healing your inner critic with meditation

This video help you heal the inner critic with meditation - the IC can really play up our fears - creating obstacles if we want to try teaching kids/teens meditation.

Lorraine E Murray, founder of Connected Kids - an international training programme to help adults teach kids mindful skills. She is the author of 3 books on teaching meditation.
Calm Kids - 2012 (practical guide for beginners)
Connected Kids - 2014 (working with autism/adhd/sen/trauma)
Robbie and Jess (fiction) - 2022 (teaching meditation - trauma)

(some of the info - webstie in video for example - is out of date)



#meditation #mindfulness #mindfulparenting #mindfulnesseducation #mindfulschools #connectedkids #mindfulnessmeditation #colour #kids #kindergarten #children #trauma #mindfulnessteacher #meditationteacher #innercritic #overcomingfears

[Mra]

Thanks Lorraine, some excellent tips.  Can you briefly explain the main differences between mindfulness and meditation as they seem very similar.