Healing The Inner Child: Here’s What You MUST DO! [5 Tips]

Learn 5 powerful tips for healing the inner child, so you can completely transform your life and relationships.

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Healing your inner child is crucial. What we don’t realize is that a wounded inner child can completely destroy our lives and make us feel unsafe in the world.

And get this: so many of us out there don’t even know we have an inner child problem because it’s been buried in us for so long.

In this video, I’m going to help you understand what the inner child actually is, how to spot if your inner child is wounded, and then I’ll share 5 simple and actionable tips to help you heal your inner child once and for all.

Here’s what you’ll learn In this video:

💥 What’s the inner child? We’ll go way beyond the psychology definition of the inner child and into a deeper spiritual understanding of what it is. [1:55]
💥 How to know if your inner child is wounded. [18:30]
💥 How to heal your inner child. I’ll share 5 key tips to help you heal your inner child once and for all. [30:45]

MALA BEADS

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[papiiislove]

WHEN THE STUDENT IS READY, CHRISTINA WILL APPEAR,

[gerrie]

I realize the parents who raised me were also wounded children, they did the best they could.
I look in the mirror, even now and accept the person looking back at me. I am loved, valued, parents, siblings are still bound. I am free to love and also set boundaries.
I am loved and accepted by my creator, I accept where I've been and where I'm headed.

[laurieparker]

I wish I had watched this 50 years ago when I was 15.

[wslncrz]

How to heal the inner child
1. Become aware of the inner child and begin a dialogue. She needs to feel seen, heard, and loved. Re-parent the inner child.
2. Do first chakra work. Inner child is very connected to the root chakra. (Grounding, pounding your feet, deep tissue massage, grounding meditations, root coming out of your first chakra and grounding into Mother Earth, assess your beliefs and programs, assess your family’s beliefs, let go of the ones that need letting go.
3. Mantra work. Be loving, caring and tender to your inner child. Let her be joyful and innocent. Example: you are safe, I love you, what do you need from me.
4. Inner child guided meditations
5. Integration exercises. Set the intention to integrate.

[victoriah]

I kept getting the message to talk to my inner child, when I first made contact with her, I felt this warm, loving presence. She's so, so ready to heal. What a cool kid.

[aradikas]

I'm proud of my inner child for enduring tough times. I'm proud of her to trying to hold on to her freedom.

[reshmarahaman]

The moment I started affirmation " You are okay", to my inner child, All of a sudden, I got teary and emotional.

[yasminedebnam]

My inner child is wounded. I’m 32 and I’ve recently started realizing how this has effected my experiences in adulthood. It’s time to heal.

[JillyK]

I am grateful to my inner child for staying strong. I am grateful to you for guiding her back ❤️

[ljbarge]

When I look at baby pictures I feel sad for her and just want to hold her and love her and tell her how special she is.

[j.t.s]

It's truly amazing how we all want to heal the inner child part of us and are supportive of each other without knowing each other. Thank you 💜

[loridunstan]

Thank you so much for this! I'm 47 and just realized that I was raised immersed in a narcissistic/codependent family dynamic. I'm finally realizing where all my rage came from, and why I've never felt comfortable in my body. My root chakra needs a lot of attention ❤

[leslieanderton]

Wow Christina x🤗x I am 70 years old and this is the first time I have heard the definition of the wounded child in a such a spiritual way . Thank you for your wise, articulate and caring guidance . I'm so very grateful I have found you x😘x You remind me so much of Sandra Bulloch x 😍x🦋x

[mariamilo]

I was abused as a child by my mother and I have never met my father. I have also always been very sensitive. When I was a child I told myself: "You must not be weak like your mother!" I have had emotional issues my entire life. At some point I became very sick with multiple illnesses... I was falling apart. I was always working really hard with any job I had, I have an extremely loving partner, I have loving friends that I love but I am still a mess. I was always aware that the reason was my childhood but I didn't want to go on blaming my mother so I supressed my emotions thinking I have forgiven her. And then as I was searching more ways to approach my extreme anxiety I came across this concept of an inner child. The first meditation I did I was crying indescribably, I felt so much pain all over my body. The child was wounded in ways my conscious mind could not completely understand. I am trying to understand how to love that poor thing. Thank you for this explanation, very well rounded 😊❤🙏

[nicholassweazey]

NEVER KNEW how 1, 000% broken i am till this. thank you for the glimpse into a new life

[devinevisionary]

Christina : How are your relationships ?

Me: What relationships ?

[mirandab]

I was literally asking myself, how do I know what my inner child has been wounded by? Then out of nowhere, after one of your examples, I immediately felt the emotion come up! The pain and sadness was uncontrollably bubbling out of my body. Thank you for your work and freely sharing for those of us that cannot afford to seek out help! ❤️ ❤️ ❤️

[HARINIESWARIVMSEC]

1.Become aware of your inner child and have conversations with them.They need to be seen, heard and loved by you.
2.Heal your 1st Chakra.(Grounding, Massage)Assessment of beliefs and values.
3.Mantra Work.
4.Guided meditations.
5.Integration exercises.

[jenniferconley]

I was born in the 70s and raised in the 80s and every since I’ve been feeling my inner child I’ve become OBSESSED with the 80s music I grew up with . It’s like my inner child can’t get enough of it .🌹

[tlhogid]

00:56 Intro

01:52 PART I - What is the inner child?

1 - 03:10 Psychological Definition
2 - 03:34 Spiritual Definition & the First Chakra
3 - 05:30 Key Characteristics of the 1st Chakra

18:29 PART II - Three questions to ask to know if your inner child is wounded or not

1 - 18:48 Do I have childhood trauma?
2 - 21:41 How are my relationships?
3 - 24:55 Is my first chakra in balance?

30:43 PART III - Five Tips to heal the inner child

1 - 31:15 Become aware of and start a dialogue with the IC (re-parenting)
2 - 32:37 First Chakra healing work
3 - 38:17 Mantra work
4 - 40:11 Guided meditation
5 - 41:36 Integration exercises