7 Sleep Tips Confirmed For Falling Asleep Fast & All Night!

Bob and Brad discuss 7 sleep tips to fall asleep fast and stay asleep all night.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[smarterworkout]

I've been watching since my disc herniation in 2018. They are like old friends. Bob and Brad are genuinely good people.

[NEChristo]

I thank God for my blessings no matter how hard my day was gratitude and prayer is very helpful

[bruce]

Bob, good to see you in a video. Sorry to see your diagnosis in a video a few weeks back, but I'm sure you've got a great support network and you'll only push yourself as hard as you need to. Take care.

[denniscortes]

Rain is my white noise of choice.

Thanks for the tips!!

[canadianscotsman]

Always good to see a new Bob and Brad video, really good to see you Bob, take care 😊

[julianschulz]

I have the delayed sleep cycle.
I don't usually feel tired until about 3 or 4 am.
All of my life, even as a kid.
Every job i've had doesn't begin until 2 or 3 pm.
I simply cannot function in the 8 am world.
But i feel great during my afternoon/evening shifts.

[annab]

I don't have any problem getting to sleep, but staying asleep is a different story🙄- usually because of physical discomfort:
*leg pain (if I forgot to take my tumeric before bedtime),
*too hot or too cold(I always have the temperature cool),
*mouth so dry that I feel like I'm choking, and I can't swallow without wetting my whistle,
*or constant post nasal drip.

[iPodFayne]

Since turning my phone and laptop to 24/7 “night mode” (blue light off) my eyes have been MUCH better. They were getting so dry, blurred, strained before, I haven’t had issues in the year since then. It can take a day or so to adjust to the color change, but you stop noticing the difference pretty quickly.

[bhami]

Re: screens: Note that there are apps for both phones and PCs which will change the color balance to be redder in the evenings before bed. Usually the apps let you schedule the transition times.

[tonimoraful]

Hey Bob! You are looking healthy. You look like you are feeling well. You still have your good sense of humor.
Keep feeling better and better.

[jorgerea]

No t.v in the room here, the t.v is in the living room. 😀 Truly appreciate your advice

[sharit]

Thanks for posting this! This is a big problem with me right now... great tips!

[alcg]

Constant tinnitus is my white noise. Room is always cool, but a good duvet (not feathers) keeps us warm. Earplugs are a must for me, hubs can get pretty noisy with snoring, talking, arm movement, etc. I'm setting up another sleep space for me.

[CookingLessonsforDad]

In the spring I like listening to all the frogs outdoors.

[Life_]

Extremely helpful! Thank you wise men!

[earthzeroapothecary]

We listen to a guided meditation every night and it's shifting our brainwaves. We're sleeping more deeply, remembering dreams, and feeling well-rested even on nights we go to bed too late.

[GoodVibesMusic]

Amazing tips for sleep!
Studies show that listening to delta waves can also enhance sleep quality.

Our channel has an amazing collection of sleep binaural beats for anyone interested!

[tanushreemaitra]

You guys are wonderful thank you so much for all the wonderful videos. God bless both of you

[jenniferanderson]

Love you Bob! Don’t be a stranger if it’s possible! ❤

[Sh-of]

I've been using blue light for a year still now and no good sleep thank you so much for the useful information I am going to change the light immediately