Benefits of MCT Oil | Ancient Nutrition

Join Dr. Axe and Jordan Rubin as they explain MCT oil and how it can be beneficial even if you aren't on the keto diet.

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Ancient Nutrition leverages the wisdom and principles from Ayurveda and Traditional Chinese Herbalism and marries them with current research to provide products that are rooted in tradition and supported by science.
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Have any questions?

[fatalradius]

I treat MCT oil as a brain supplement. I’m not on a Keto diet, and I just put it in my protein shake after workouts.

[haffoc]

When I started taking MCTs, my memory improved.

[AnnaClaudio-dd]

These guys are great together
Great info
😊😊🐕🌸🐥💓💞
Thanks

[eyesopenedify]

Overweight people should be called "Carbed" instead of "fat"....

[TrishTruitt]

I'm no longer keto, but have kept some of my keto habits. A tsp of MCT oil before breakfast (12noon for me) is my secret energy tool for extra energy and a cognitive boost.

[nosretep]

I particularly notice using c8 only vs just MCT, same amount, the mental response is much greater, using in morning coffee, there's no lag before I'm alert and any brain fog is GONE!

[tedangle]

I've been using MCT oil on an (almost) daily basis, especially for the gym.

[denisegaliano]

So nice to see you Jordan. Miss videos with the two of you together.

[NormaLilia]

I like to add a spoon of MCT oil in my bulletproof coffee, along with intermittent fasting, it helps me stay in ketosis and also helps me get back into ketosis within 24hrs whenever I ever go off Keto

[chrisgrezinger]

There are enough people out there 60+ and older, no gallbladder - which + how to take fat? As well many have diverticles without knowing - dangerous to eat meat (gets stuck in there and cause inflamation ... would be grateful for advice

[nancymenn]

Having “notoriety” is a negative idea..related to notorious. MCTs are highly beneficial! I love my MCT oil

[kindnesstoall]

So interesting and glad to hear you don't need to be on the ketogenic diet to enjoy taking mct oil and to burn fat. I have been questioning about that for quite a while. I have started backing off Keto entirely but decided to just take a spoon of mct oil in my morning coffee and feel the effects. Thank you so much...

[johanneswehrmann]

My word, a fogey like me also saw the light when I eventually appeared from underneath my rock.

Been a Carnivore since October 2023, incorporating Bulletproof coffee with MCT oil.

Great discussion, thank you sirs. 🙌🏼

[amitbisht]

Wrong mct direct Absorbed from intestine into liver via portal system

[anavillagran]

Thank You for this video I started 2 weeks ago and I could feel the difference already in my body👏🙏

[frankmccracken]

I just saw you on TBN with your collagen ultra

[mjharon]

2:00 love the enthusiasm from Dr. Axe!

[jenjencannon]

Question: I would like to use it more often, but MTC leaks out of me within hours and ruins bedding and clothing. Are there other ways to incorporate it into food, that will not leak out like that? I've just been adding to salad dressing and squirming a teaspoon here and there.😮

[dlg]

I finally got myself a nutri-ninja smoothie blender and ordered some full spectrum MCT oil from Sports Research and I can't wait to try it out. I've been doing intermittent fasting (18+ hrs/day) for a few months with great success. Now I'm looking to integrating MCT and more super food nutrients into my diet. I'm past 50 now and I'm finally getting serious about my health and it feels great!

[mariavirgigomez]

I would like that I can buy your products with my food stamps benefits, wow will be amazing❤