12-MIN STRONGER ARMS & LEGS – EXERCISE FOR KIDS

Kids need to have strength to play, practice sports and stay healthy, so I prepared this workout to help them get stronger arms and legs!

Having stronger muscles can prevent many kinds of injuries, and your little ones will only need 12 minutes to perform this workout. It starts with low-impact functional exercises for the arms and legs, and this will be followed by weight-bearing exercises on the mat that will be done in two sets. This quick routine will also help kids burn off excess fat!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:29 Rest
00:48 Knee Drive
01:11 Rest
01:29 Lateral Arm Circles
01:54 Rest
02:12 Overhead Reach
02:37 Rest
02:55 Side Lunge Windmill
03:22 Rest
03:49 Walk Downs
05:19 Rest
05:37 Up Up Down Down
06:11 Rest
06:30 Tricep Dips
07:03 Rest
07:22 Kick Backs
07:57 Rest
08:23 Walk Downs
09:53 Rest
10:12 Up Up Down Down
10:46 Rest
11:04 Tricep Dips
11:38 Rest
11:57 Kick Backs