[THE JOURNEY BEGINS!] Euphoric DMT Alkaline Breathing Training | 30s Holds | (3 Rounds) [Sess 1/31]

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork

[EFTtappingparatubienestar]

Great project where everyone is freely invited❤. Thank you Dan.

[mohammedalturkistani]

Thank you Dan you are like my big brother that encourages me to have the best day every morning. LoveYouAlways&Forever.

[karmna]

Thank you for this introduction to breath holds on exhale series! Until now since feeling called to do breath work, I had not found videos that could help me build up my endurance on holding breath after exhale. I found myself being able to do it with ease in this first video after listening to your tricks in the intro video. I trust in time, i'll be able to exhale more breath before the hold.

[jeffrussell]

That shirt and sharp haircut is AWESOME Your Soul Really Shines^

[ygkallinone]

Perfect start wirh proper guidance. Thankyou Dan😊

[Brodeurson]

As always Dan thank you for your time and energy, your effort. Grateful.

[jonathanjimenez]

Perfect Start! Thank You! this will be the best month ever! Breathwork Sessions every single day!

[benhdz]

Looking forward to going thru this whole playlist and completing it!

[Tallulah]

Thank you for creating this program. I've only recently become interested in breath work so I am so delighted to have found your channel and this excellent way to begin my journey.
Thanks again ❤❤❤

[gabor_kov]

Thank you so much. I love your work, I just started and will continously on the journey. May you be happy and free of suffering, may you be blessed with the light of the present moment in the wide open expanse of your mind. ❤

[whoisbhauji]

When the mind is free of its thoughts, it because it's own fulfillment🎉

[Joybunny]

Wow! What an amazing gift1 Thank you Dan!! 🙏

[nj]

Another great one by this awesome breathing channel. I like the scenery, timers, breathing bubble and instruction ❤

[michaelmvb]

Pure love and wisdom.... soooo good... Thank you ! ❣

[lauraschoen]

Lovely. I am super excited about this challenge!

[ashamachado]

Great music and good reading. Thanks for everything

[DieFrauDoktor]

Thank you Dan for your time and energy - I love your videos ....

[danielsen]

Thanks man! Great content as usual. Looking forward to making some progress!

[herwildering]

I can’t be more excited about this month long breath journey ~ I’m finding my way amidst a burn-out & mental health struggles… and am looking to build a daily (morning+evening) routine… will have this integrated for sure!!
Thank you 🤲🏼🦋

[wagnerkato]

Thank you so very much for the guidance. I'm loving it and I'm down for the challenge 🙌