[SONORAN SOLITUDE!] All Natural DMT w/ Fire & Ice Breathing | 33s Holds | (3 Rounds) [Session 2/31]

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

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[drew]

I appriceate all the visual cues. Everything can be done with sound off, even the reading at the end. Thsnk you!

[MauriAllure]

I gave birth to my blessed son a month ago and am so happy to resume doing breath work. Thank you kindly for continuing to share these sessions!

[drew]

I appriceate all the visual cues. Everything can be done with sound off, even the reading at the end. Thank you!

[valwoodford]

'Returning to the center is an act of infinite kindness'

[zoetydings]

Thank you so very much for all that you invest in each of us. I talk all day long while doing something that I love, & sharing my day with those that I truly enjoy... I do hair. I've found you & now I share you with so many. Again, I thank you for your light & your love. Jennifer.

[robertjenusaitis]

Sending Blessings to ALL in these Miraculous times. Thank you so much for your support and encouragement.

[MichaelHowes]

Thank you so much for these amazing sessions!

Your readings at the end always help me return to peace and my heart is forever grateful for you ❤

[joshisv]

Thank you so much for your guidance and beautiful session.gratetitude 🙏

[tanyabrown]

thanks, this is one of my favourite breathwork videos.

[whoisminusminus]

Thanks so much! One of the easiest meditations to follow with great readings, setting, and music! Love the fact there's 31 to work with!

[idotatu]

thank you! i really enjoy this serie❤❤❤

[simonejanine]

Love this one, do it like five times a day, but recently an ad started popping up right in the middle ☹️

[jackassfoz]

Where can I find all the music you use in this video?

Thank you for all that you are doing! It’s amazing I learned about breath work thru your channel and it’s been live changing, thank you

[youniversoul]

Today is day 2 of practicing 33 seconds breath hold! I decided to increase once I felt my body had adapted to the 30 seconds practice! I will say it is a slight challenge but not difficult which I think is great! I love this training program! ❤

[anes-noura]

شكرا لك على الترجمة بالعربية أنا قرأت جميعا التعليقات أنا أحب التنفس خاص الأول أنا ممتنة لكم أحبكم جميعا دمتم في سعادة دايما

[alexanderaudet]

Some days I find these breath hold easy. Other times I start to struggle/panic quite a bit with 15 seconds left. And advice for helping grow into these? It has kept me from progressing past day two for a while.

[Philtr]

I've been doing breathwork for a while and can already do breath retention of around 2-3 minutes I think, I haven't timed it in a while but I want to learn your techniques as well so should I go through the breath hold training program? And yes, thank you for the readings, I am now listening to your audiobooks and starting to study the Tao. 🙏

[bigdub]

May I ask what book of the Tao you are reading? I would love to get a copy. Fully enjoying these videos! Thank you 🙏🏼

[sharonwoods]

I am just starting this programme and thank you for creating it. Is it OK to do these breathing exercises at night or late evening? Does it interfere with getting to sleep? 😴😊

[Josina.E]

I can't wait to get started with this. I'm a bit behind, can i do 2 sessions a day (1 in the morn and 1 in eve) to catch up, or is it it best to stick to 1 session a day?