Top Self Treatments For Piriformis Syndrome

Piriformis syndrome? Getting to the true cause for a self-treatment may NOT be just from stretching your butt. Watch and learn to find out more!
Exercise 1 - 2:00
Exercise 2 - 2:44
Exercise 3 - 3:50

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Let’s Connect...

[MastroStretch]

Great explanation of how the feet can contribute to issues up the chain. Thanks for posting!

[urnmywy]

I love this idea, hopefully it will help along w/ the clam shells Thank you

[SilentStudySessions]

Great video as always . Thank you . One question : what are your thoughts about matrix rhythm therapy for piriformis syndrome ?
Will you recommend it ?

[RaphaWasHere]

when i do the second one, with my right leg rotates infron the left one, the left one hurts alittle bit in the piriforms. i have this issues in both ones, but the left one is the one that hurts the most actually. all streches and exercices really works well in the right one. i wiill try this c: thanks

[miaoldnettle]

Hi just starting to watch your videos! U did a video on dry brushing and lymphatics. Would u recommend someone with a prolapse to bounce like u showed or better yet on a rebounder? Any exercise for someone with a prolapse to get the lymphatic system moving? Afraid to exercise other than walking.

[MoniSmiles]

the twsting one hurts my knee! why/ am i doing it wrong?

[stephaniefagin]

Are you familiar with Postural Restoration? If not, I highly recommend you check it out....I think you would really love it and it would incorporate nicely into your philosophy of treatment.