I did Pilates for a week || Before & After

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Hi guys,
Here’s what happens to your body when you do Pilates for a week!

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health

#beforeafter #pilates #summerbody

♡ Instagram: @nimeshaa ( 2 A’s )
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♡ Twitter: niimeshaa. ( 2 A’s )

Thanks for watching my video ❤️

ABOUT ME:
✩ name: Nimesha Lorenzani
✩ nationality: Sri Lankan
✩ born and raised: Dubai, UAE
✩ currently living: Belarus
✩ height: 5 ft

Fitness, fitness tips, how to get slimmer in a month, how lose fat, how to get abs, abs in 3 days, tiny waist, how to get a tiny waist, flat stomach workout, how to get a flat stomach in a week, one week fitness transformation, how to grow a boot, grow booty at home, how to lose weight, lose weight in a week, lose weight in 30 days, pilates, how I grew a bubble butt, how I grew my booty in two weeks, how to grow a booty, bubble butt workout, gym workouts, booty workout

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Being back to this channel feels soo calming<3

adwika_

THANKS A LOT for putting subtitles! I’m not an native English-speaker and automatically-made subtitles are often confusing! It’s much easier to understand what’s going on in the video now and I love it so much <3

ekaterinabrenner

for those of you wondering she did the 12 minute pilates abs workout by sami clarke at the beginning

girlboss.

I’ve been doing this for just a week and it’s amazing 🤩

pennymorgan

She is healing someone who is broken by others.

iamnotwhatyouthink

I was doing pilates but after minor injury in my shoulder I took a break. Now I think I should start it again. 😄

nottogetrose

Loved it❤ I wish u make videos like this more!! 💕

ChandlerBing-nvvt

Now I know where I got that baddie attitude. Gurll you don't even know how much you influenced me bc you're the gurl who made me confident in every way I am
I don't mean to hurt you but gurl look at you, a Queen. You inspire me in every way

jeslinepinto