100 Days of Yoga Transformation - Comparisons of Before and After

I documented the first 100 days of yoga transformation so I can show myself how far I have come along whenever I feel like quitting. Starting something new can be a daunting step to take. After 6 years of having zero physical exercise I decided to start practicing yoga again like I have always wanted to.

If you ever ask the question, how do I start exercising? Or how do I start doing something new? Or more importantly, how do I overcome the fear of starting something outside of my comfort zone? I hope this video would help add a little steam to your boat towards your dream state of being.

If you have any questions for me, please feel free to reach out to me via DM at my Instagram account listed below. I will do my best to answer them.
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Thank you for watching my videos documenting and sharing my own spiritual growth and spiritual teachings that have touched my soul. The world is vast and I hope to celebrate our shared humanity while finding resonance by sharing my vulnerability, struggles, revelations, and exaltations.

Instagram: @theyanzabird

[Ishbelable]

"I have visualised my ideal self long enough, it is time to start showing up as her" I actually really needed to hear that. Thank you.

[kittyschmitty]

Such a gentle but inspiring video. 'Start becoming that person you've always wanted to become.' That made me cry a little :')

[cloverflower]

When I was younger I never had a problem with starting. Being consistent and finishing however, was a different story. I made a list of all the thing I haven't completed and working on them. It feels amazing and actually quite addictive.

[dianagb]

I just started crying half way through this...I have a 8-month old, I used to be so fit and do yoga every day. I feel so weak now, exhausted every second...I find it hard to imagine getting back into a fitness routine. It was so helpful for my mental health disorder. You're video reminded me of that feeling of starting out and also gave me some hope that no matter how long it takes, I can always get back into it. thank you

[Hallelujur]

"I have visualized my ideal self for long enough,
I think it's time to start showing up as her." This really hits home for me. Thank you. 🥺🙏🏽💕

[tickledpink]

This is such a powerful statement: "Being free of self-judgment made this thing a whole lot easier, and a lot more enjoyable as well." Thank you for making this video and sharing it with us. It's very inspiring and makes me want to give yoga another go. I always gave up too soon (too difficult, too stiff, can't do this, and all that BS that I catch myself saying all day). It's time to just start doing a routine and not beat myself up about it because it's not perfect. Rome wasn't built in a day. I'm going for 1% improvement at a time and enjoying the journey instead of focusing on only the destination. 🙏

[tubaeda]

I’m also doing yoga for 3 weeks now and every little step that takes me go further makes me so happy 😍🎉

[MadPerson]

"Being free of self-judgment made this thing a whole lot easier, and a lot more enjoyable as well." That part hit me really hard... I am always expecting perfection and great results of everything I do, you could say that I am not really nice with myself most of the time and is something that I need to fix ASAP

[loladexploradora]

I started doing yoga for two weeks straight and I can already FEEL and SEE the difference. Every time I’m done with the practice I feel fresh and energized, I’ve also become more flexible and be able to hold hard poses for longer! I’m glad this changed your life for the better❤️

[grymoniaracemosa]

It’s so inspiring to see that you have progressed alone in ashtanga yoga, one of the most difficult styles of yoga. When I open a video for beginners in ashtanga it’s always written “Attention, practice this sequence with a experienced teacher “. But not all of us can go directly to a school. So I think that you are so brave girl!

[sugaplum]

I cried watching this. “Something from deep within me said to start.” This voice spoke to me too and this video came at the right time. Thank you for sharing, so many of us needed it! 💜

[lailaandsarahhaja]

This is so inspiring. Thank you for uploading this video. This video made me realize that I won’t get my back kick over if I just dream about doing it, I have to work to get it.

[kdevonraine]

This really encourage me cause that's how I woke up this morning with a desire to just began again. Very motivational! Thank you for this.

[facelesssilence]

I love that you showed in parallel the before and after! There's so little "progress" sharing that I've been able to find on the Internet.

I've been going to yoga classes twice a week and I haven't seen much progress with me but your video is such an inspiration!

[angelawebb]

This video is exactly what I needed to see. I’m so glad you posted your progress videos. I’ve restarted my highly modified Ashtanga practice and man it’s hard, but I’m determined to just meet myself on the mat everyday and see how far I get for that day. Little by little. Thank you so much!

[ilhamm]

OMG! This gives me so much hope. I did it for two weeks, I started shaping up then the fatigue like wore me off and I stopped. But I'm starting again, I didn't know the little pain and not being able to fully complete posture at the beginning was normal. I guarantee watching you're video, I wont quit

[juliet_burke]

I didn't know such short time as 100 days could make such a huge difference, thank you so much for inspiration!

[teresa]

This was so insightful and beautiful. It really hit home in a lot of ways for me. I’ve had this vision of myself for the majority of my life that I haven’t been actualizing because I’m not the dancer I used to be, or I have old car accident junk. But I know that if I just showed up and practiced consistently, a lot of my chronic pain would probably dissipate.

One of the biggest challenges I have is breaking all the way through to the other side without self-sabotaging. I beat myself down before I’ve truly begun and then I beat myself up for quitting. It’s become a viscous cycle that I know I’m going to have to overcome if I want real progress in my life.

So thank you for the reminders of the little things and that half the practice really is just showing up for yourself. Also, thank you for your candor.
I wish you lots of success with your YouTube channel. You have a new subscriber here. ❤️

[None-ytyb]

Thank you. I needed to see this today. I committed to a daily practice almost 2 weeks ago. It is very difficult as I have little strength and am 20 lbs overweight right now. I’m trying to envision what one year from now looks like. I really hope I can get there. I appreciate this beautiful video.

[jacquelineperry]

Your video is exactly what I needed to watch. After having my daughter two years ago and as an 'older Mum' I am feeling all the fears you had about your body right now. I just needed to hear that someone else felt the same and all it took was you to just start. I'm starting right now. Thankyou!