5 Single Leg Exercises All Athletes Should Be Doing

The NEW Way to Build Athletic Strength (In 90 Days)

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[bigbrainfitness]

While I was in the Air Force I was watching his videos not only to become a better trainer but to prepare my body to play college soccer after I got out what a GOAT

[bosconjoroge]

😊yeees! Yees!, , see all these exercises dont really require equipments anyone willing is able to do all of 'em, , , , again thank yah, , , am loving it, , , ❤

[lilyoutuba]

#4. heel walks. i walk forward and backwards (even better burn than forward)

[foxdogsst]

Iso split squat look perfect for smith machine.

[kidstories]

l didnt see your application bro how can l download it?

[kasperjensenzaelur]

I know that you need people to watch and so on but theres no reason to blur the start for those just wanting good information.

[kaciwoolridge]

NO HATE: I disagree with any exercise in crossing legs and bending knees in the standing position i.e. crossover step-ups and curtsy lunges/squats. You’re instantly putting the knee, mainly the ACL in a compromising position.