5 Minute Resistance Band Workout

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This quick workout uses only the resistance band to sculpt and strengthen your whole body for tight muscles while getting your heart pumping for calorie burning and fat loss. Options for all fitness levels.

This workout is a perfect workout to do when you are short on time, on a break from work, traveling, or just need some quick ideas to take to the gym.

[meganhaan]

Amy, I stumbled across your channel and LOVE it! Thank you for all the wonderful workouts and variety.

[julietli]

I am rushing for time as I am meeting my friend soon. Was thinking of doing a short work out before I headed out. Came across your channel. Great work! I can feel my thigh muscles burn!

[celestemoore]

My boyfriend's over, but I feel guilty when I miss my morning workout. This 5 mins with you quickly satisfied the guilt. Thanks 4 a quick & satisfying workout. CELESTE

[jillrfisch]

I do the monthly calendar challenges but I like to do 5 and 10 minute workouts in the afternoon. This one was fun! Thank you!

[missuchecker]

Love the combos. Congratulations on your pending addition!

[asmith]

Thanks! I didn't expect much from 5 minutes, but I can feel it in my shoulders!

[TGayane]

Yeees!!! loved this one!!! Please do another resistance band workout!!

[chrisranz]

Amy thank you so much for this video a lot of people have misunderstanding pertaining to workout with bands and usually it's the guys if you'll sell the only way you can get Strong's and using weights not necessarily so what's great about bands why would get stronger it also incorporates a full range of motion plus you get the best of both worlds oh I myself I'm at the age of 64 I do train with weights but they're quite light and I always say it's not how much you do it's how you apply yourself years ago I used to be a personal trainer and I would tell my clients if you want to get strong lean to have a good range of motion utilize band there are two items that I bring when I travel my jump rope and my last bands I'm good to go well thank you very much for this video you have a great evening

[DOGDAD]

I'm just getting back into working out. This was great. Thanks Amy.

[thelonelytrucker]

start with what works for you. start with a light beginner cord or band. as you get adjusted you can progress to medium and high resistance bands.

[ds]

Super effective 5 minutes 👍, thank you, Amy 🙏⭐️

[jcsmamacita]

This covers everything in a quick workout nice

[chrisranz]

Guys keep an open mind start working out with those bands you will fall in love with him you're not a sissy if you working with bands I have been in gymnastics in the seventies I'm now 64 years old by the way these bands are making me very strong and it will. B about I'd say about three months I'll be able to do my iron cross again All you guys keep an open mind it'll make you very very strong you look like a lean mean fighting machine you have a great evening everybody if you agree with me give me a hoot

[SulaSocialMedia]

It would be great if you could do a 45 minute version. I love using bands

[danhatton]

Good stuff for the pandemic stuck old guy like Me😀😀

[reformerchick]

can this workout be done as a HIIT circuit and repeated for 20 min? If so how would timer be set? Thank You

[JC-ceuw]

What's better for bingo wings bands or weights?

[rhondalowe]

What kind of calorie burn would this workout get you?

[veronicagladinier]

Can someone tell me what kid of resistance band is that?

[puffalump]

youre so cute, i hope more soon to be mommies do this too . i think it will help keep pregnancy pounds off