Vipassana 1 Hour Guided Daily Meditation

Standard 1 hour daily sit for Vipassana meditators with guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focusing on the changing nature of the physical sensations within the body.

Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy!

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

[elainetsang]

I’ve been diagnosed with a brain tumor, I’ve been a Vipassana mediator for a long time & im so grateful to have found this recording, really helps me focus on the sensations of raising & sizing, your voice is calming & stable

[felipejara]

Thanks so much for putting this together. You're very kind and generous. ❤

[teamjacob]

Thank you so much for this. This the best guided Vipassana meditation on youtube.

[CarlosAlberto-lpz]

these meditations have helped me greatly with my daily mindfulness practice

[SundarWalker-zilv]

I practice with you each morning and do the thirty minute sit fir ‘troubled minds’ as I deal with my cancer treatment. You are so calming and give me so much that I can never thank you enough with Metta ❤

[-qv]

I was having a very bad day i was feeling worthless I'm suffering from mental illness my lise is not going well im severly addicted to *orn and mastur*bation I I've did a 10 day course of vipassana i feelt better but again i stopped meditation and went on with my addiction and sins, but today I've realized that i can't run any further away from my mind by God's Grace i know vipassana I've done meditation many times before in my life and i know that this is the only way for me to get peace and happiness, thank u for this video dear friend i know only one sitting is not going to help this battle i have to fight daily I've decided to meditate two time daily as suggested by Goenka guruji, wishe me luck my dear friends.
Bless you all🙏🌸🌷.

[deborah]

WOW. I made it through the whole hour. When you said open your eyes at the end I had a moment where I couldn't. This is my first time and my first whole hour. Thank you.

[kiranpant]

May you b well
May you b happy
May you b peaceful
May you b free
Many blessings ❤

[ludovicocamellini]

From Italy, thank you so much! This Is one of the best guides i have found. may peace be with you, all beings and all things in One! 🙏❤️

[drjuhipt]

i am old vipasana meditator
feel so great to do now .thank you for sharing. be happy..be peaceful

[jonnywolf]

Yes I agree with the rest of the comments. This is great work, thank you!

[familyfirsthypnosis]

To whoever is reading may you be safe….loved…healthy…and at peace🌷🌷🌷

[someguynamedelan]

Thank you for recording these. Before, I would use S.N. Goenka’s guided meditations. But that is more effective when you haven’t spoken in a few days and are in some remote meditation center. This is much more helpful when the noise of the everyday world is whispering in my head.

[patricialacocque]

Indeed the best Vipassana meditation. So grateful!

[hanman]

awesome feeling. everyday listening.Namo Buddhaya

[tuvshinzaya]

Thank you so much... sending lots of love and peace from Mongolia 🤍

[josephine-loo]

Thank you for this guided meditation. Your voice is beautiful and calm. I will continue to use this in my Vipassana practice.

[danesovic]

This one is even better than the Goenka's one. I love more detailed instructions. Thank you so much.

[mariaegonzalez]

For me, Life is a gift in every sense of the word. It provides us with what we need at the right moment. This meditation was the gift I was needing today. The tone of voice, the word, the pace, the timing.
I thank the Universe God Ala Buddha. Mayu, from San Diego, CA.

[georgiaelgar]

The BEST guided vipassana on YT agreed! Did a self designed course this past week and on Vipassana Day realized to my knowledge Goenka does not have a thorough "intro" level guided meditation (that describes in detail all the possible sensations and body parts) anywhere to be found on the interwebs! Got this in a panic and it saved me from floating in a murky sea of "thinking I remembered how to do it right" and going only off of Goenka's old student recordings. THANK YOU! I used this until I was ready for less instruction.