day 16 Total Body Yoga Workout Challenge

Strong Hips Glutes and Core Yoga Workout. Our Glutes are super important for teaching the core to work properly whenever our legs are down. How the glutes fire will help to determine the position of the legs and which core muscles engage. Learn how to work your buns the right way today in yoga.

[Sugarsdoodles]

Hi Tim-
I am a 61 yr old woman who has been doing yoga for 6 or 7 yrs at my gym. Now that we are at home I found you. You have helped my spine. I have spinal arthritis. I loved pigeon pose. Please do more often. However it is probably my age but I wish you could go a tad slower a far a changing poses. I have trouble keeping up.
Thank you for your content. My spine is so 😊.

[Flazzynips]

I've learned to hit the pause button when Tim says "or do a vinyasa". Great class.

[sandragreiner]

The challenge with Tim is like watching a series (don't get me wrong - there are no big cliffhangers) but every day I am curious about what he's got in store for us today. Thanks!!!

[MaxRecoil]

Tim, you’ve long since stopped doing the Challenge but I’m poking along on it...reading up on the mechanics and the flow of breathing. Your comment about popping in and out of the poses is what I needed to hear. As a stiff old fellow, slow is smooth, smooth is “the way” to getting it done without an injury. New yogis need to hear that from Gurus like you. Thank you. I’ll make my way through the rest of the videos in good time. Thanks for what you do.

[tomslaterdesignillustratio]

TIM! Was over the moon that you used blocks today, as I just bought a pair today. It was like friggin’ Xmas morning! I love your sessions - always grateful for your offerings. Next week, straps!

[darlenemarshall]

I like how you add comments about respecting your body's limits and avoiding injury as opposed to pushing too far into a position. I have been in classes where I have been literally pushed into a position by the instructor (didn't go back to that one) - I am glad that there are. yoga instructors like yourself who repeat this message to respect one's limits and not feel pressure to go too far into a pose. Good job! Great session 🙂

[charabooker]

Liked the practice today - my favorite was the transition to the Eagle pose! I need to keep working on it but this is the first time I can actually get my leg hooked behind the other one! So that’s cool! Thanks, Tim!

[nahradnymailes]

Really lovely practice, Tim, I always feel relaxed and calm after your class. This channel of yours is my energy charger after the busy day on my maternity leave:) I am always happy when I manage to find time for yoga during the day. It really brights my mind and body. Greetings from Slovakia.

[sallymoyce]

Love these sub-30 minute practice sessions!! This was a relaxing day. Lovely!

[aliciaebeling]

Good morning from Portland, OR! My hips and glutes are awake now. Thanks :)

[feledijordi]

Sending a big thank you all the way from Hungary. Usually at summer end going into fall I do your challenges to help me stay fit and flexible when the colder weather arrives. Keep on challenging please :))

[brendalongacre]

I'm baaaack! I had to stop for about 3 weeks due to bad shoulder and wrists and do another workout challenge until those were repaired. Good to return with a class that didn't stress those areas.

[lenablechmann]

Woah didn’t expect not to fall during the balance challenge, this series has helped me improve my balance so much. Thank you!

[aditicg]

Great sequence! Loved how cleverly you built on the poses we practiced all the days to build strength and pace.

[SilvanaDelosHerosS]

This is huge for me, to still working everyday with no excuses because its not a practice I have to do, its something I enjoy! Thank you, Tim!!!!

[katlyn]

Been loving the series! This one was fun. I’ve noticed some increase strength and balance over the last few weeks. That double pigeon *chef’s kiss*. Looking forward to 2021 challenge

[suzannehorvath]

Loved the block squeezing! Definitely reminded me to wake up left leg and not let right leg dominate. Thank you Tim!

[noellecarol]

As usual, a great practice. Wish it were longer because I've gotten stronger over the last 2 weeks of your classes and now need longer yoga sessions :) Thanks!

[luisbarrantesrojas]

I loved today’s lesson. It proved me that yoga is not only about hard imposible poses and that with some effort you can have a lot in return. Thank you very much Tim, this is gold. Day 16... letting go 🍃

[ellenwenberg]

Had to drag myself out of bed this morning, but glad I did. Have a wonderful day! Namaste