Building Muscle Takes How Long!???

How long does it take to build muscle? Here’s what I’ve managed to accomplish in the last 3 years. I should note this was:

1. My personally journey (genetics, consistency, training methods, etc could all change this timeline).
2. Done naturally (any sort of PED’s would obviously change this). I feel I should also note I recommend you stay natural if you’re a casual lifter like myself.

#shorts #fitness #gymtips #gains

-

Connect with me in more ways below!

[beke]

Someone: You're thin
Him: Say no more

[tellermine__anti-tank_mine]

bro really said

"Fuck you, watch this"

[brachiossquill]

Reminds me of when a girl called me an enderman bruh 💀

[needsomewater]

Badass bro I’m having a tough time gaining weight but it’s all in due time

[randybobandy]

I was 19 when I started to lift. I started at 155lbs ... 6ft3! Very skinny! I put on 50lbs in 2years going from 155 to 205lbs. Took another year to gain 10 more pounds and I topped out at 215lbs. Then I got busy with life (running my own businesses) stopped lifting for 8 years and very slowly over that time lost all my size and strength back down to 160lbs. I got back into it and within 4months I gained 40lbs and 90% of my strength back. I gained 30 of those lbs in the first 2 months. That's what happens when you have already been a certain size, your muscles are forever changed and it takes a fraction of the time to build the muscle again. Muscle memory is real.

[Yaruandromedano]

Discipline is liberation because our hedonistic ways are directly challenged and improved.

[sethb]

Congrats. Impressive and appreciate disclosing what a realistic time line is to put on that much clean muscle. The first 5-10 lb comes quick when you start but then diminishing returns requires consistency.

[onlyjoeyouneed]

90 percent of ppl at gym
: becuz a girl called me small😂

[glassofwater]

I started at 130lbs and am now 155lbs, I am at your starting weight after like a year and a half lmao. I started with calisthenics for a year and have now been lifting for 5 months

[thatonemartialartsguy_]

Girls being called thin: “thats body shaming my body is perfect shut up”

Guys being called thin: gotta work harder

[chrisw]

Bro before he started looked more muscular than I do right now and I’ve been training for six months 😢

[bbangel]

Only one year after that’s crazy !!! That’s a dream physic rigth there ! I think anyone with fast metabolism can actually archive it too ! 👌🏾🤘🏾

[noodleyou]

Holy shit your pecs in the last shot look insane!

[Jamalquentinjr]

"if i didn't cut prematurely"...
Me on my 7 year bulk 🤓 swearing im cutting this year after summer then forget as i push heavier weight.

[r.a.]

This what real men do 👏🏼
You take the L look yourself in the mirror
& do something about it. now he’s a better man.

[kutlermclean]

started for a girl, continued for myself

[kojisweirdyo]

Fuck it, you an inspiration brother, hitting the gym after work today fs

[TheMediumjack]

Awesome progress and sick mustang my du

[KizzMyAbs]

I did the same mistake a premature cut cuz summer was here. Still looked great and for the first time in my life received compliments about my body. Can’t wait till next year

[martinramon]

in 24 months he gained 25 pounds of muscle 💪