How Long Does It Take To Build Muscle?

#IvanaChapman #buildmuscle #musclebuilding

HOW LONG DOES IT TAKE TO BUILD MUSCLE (FACTORS AFFECTING MUSCLE GROWTH) // In this video, I'm discussing building muscle naturally.

You'll learn how long to build muscle. I also talk about how to maximize your muscle building potential and what affects your ability to put on muscle.

How fast can you build muscle? How much muscle can you gain in a month? How much muscle can you gain in a year?

I'll explain how long it takes to build muscle and how to build muscle and keep it.

I'll go through how to build muscle naturally and let you know how much muscle can you put on naturally.

Building muscle naturally is a slow, meticulous process and I'll explain how you can tip the odds in your favour for maximum muscle mass.

References:

Body recomposition

2.5lbs of muscle per month

Effects of heavy resistance training in men 30 62

The Mechanisms of muscle hypertrophy

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[KaliPuppies]

I put 6 kg of muscle in 10 months of training (first year of gym), exercising 3x/week . 1, 60 m height and 33 y.o. I am happy :)

[emyywolf]

I’m a woman with PCOS. The PCOS increase testosterone and actually helped me put some muscle😂

[capybaracake]

Really happy to see a lady talking about packing on muscle. Thank you so much for this! 💪

[Charlie-bcyg]

Good work. Thanks for the raw advice and keeping it simple. New sub.

[TheEliFamily]

I’m 52 and been around fitness for awhile. This is the succinct and informative video I’ve seen in awhile. Nice!

[shimiteobialo]

Thanks for this advice! ❤ I’m 5’10, 135 pounds and a woman. I’ve been strength training for over 6 months but in the last month, I changed my diet to include 135g protein, 2, 000 calories total. Work out legs W, F, upper T, Th, Yoga Saturday, Solidcore on Sunday. Rest on Monday. I have a lean build and want to grow my legs…seems like it will never happen, but I keep going! Maybe I’ll up my calories…

[jamiesouza]

That's why I just keep loosing muscle...I get overwhelmed by information and confused about the right way to do it that I end up doing nothing...So tired of feeling confused. Especially being a woman in menopause...Scared of loosing any more muscle

[zephrimgimble]

A friend asked me to help her train, I have watched a lot of videos and reviewed them for her. This video is one of the best organized and useful ones on YouTube.

[edgarrosher]

222 ♥️thank you for you time and knowledge 🙌🏼🙏🏼

[markwhite]

First of all I'm 59 and short. I was at 185 but through intermittent fasting and periodic 48-72 hour fasting I lost 52 pounds. I was real happy except I had major atrophy also. I've been lifting weights every other day for 6 months now and have seen very good gains and 9 pounds added. I'm wanting to add more muscle but after intermittent fasting I can only eat one meal per day. It did something to my metabolism I think. If I eat lunch I wont eat dinner and wont be hungry again until the next day, This is not by choice. I'm concerned I'm not eating enough to sustain more muscle growth. I take 60g protein per day from whey isolate plus 5 g creatine. There's a fine line between staying lean and building muscle but I just haven't found it.

[falcon]

175cm male, mid 30's, 75kg's... I got a long way to go 😢 - I like your channels. New sub, keep up the good work.

[rebeccan]

Grogu in the background is here to learn!

[loricannon.]

I am doing a 10 min upper body workout, dailey. Should I cut back to only twice per wk? Im 60 yrs old 120 lbs

[TheBnjmnlrd]

Thank you for the information. It jives with most all the others I've watched. I'm hoping to reduce my body fat to 15% at 185 lbs total weight and get as close to 200 lbs total weight. By what you say, it sounds doable. I just need to work on that all important diet.

[charikaiwin]

hi, i in progress squat training to build butt muscle. May i know how much protein should be consume for 31 year old woman, anyway my weight is 46kg, height 146cm.

[messforever]

Thank you so much! I’m on my 5th week of working out. My progressive overload has improved for sure and I feel stronger but the scale is not going up, in fact i fluctuate daily. I feel so much better already but I don’t see any drastic physical difference

[locddeeplyrootedpeace]

I am trying to put on at least. 10 to 15 pounds of muscle from my waist down but like you said. If you are long legged and slim you will not be Big and bulky sort of speak. I still want to stay slim just want to tone my muscles in my caIves and my thighs and my buttocks. Do you have to Take a protein powder if so which ones are the best ones

[IvanaChapman]

Thanks for watching! What are your muscle building goals? ⬇

[UCanHaveHim]

I have low testosterone and I guess I should take testosterone replacement. My doctor said I had the choice, but I wasn't sure. Now that I'm thinking about it, I wonder how long I should wait after T replacement before I start heavy lifting.

[leepeezy]

I’m jacked 3 years training almost every single day