15 Most Unhealthy Fast Food Items to NEVER Order

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15 Most Unhealthy Fast Food Items

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Timestamps ⏱

0:00 - Intro - 15 Most Unhealthy Fast Food Items
1:01 - Captain D’s
2:22 - McDonald’s
2:59 - Shake Shack #1
3:40 - Shake Shack #2
4:40 - Popeyes
5:35 - Sonic #1
6:24 - Sonic #2
7:17 - Bojangle’s
7:46 - Five Guys
8:20 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
9:34 - Cheesecake Factory
10:19 - Whataburger
11:04 - Burger King #1
11:27 - Burger King #2
12:09 - Outback Steakhouse
13:03 - Wendy’s

[JazzlitaBudgets]

I played victim for the longest time, claiming there was nothing I could do to loose weight no matter how hard I tried. Had to be blunt with myself and get educated on everything i put in my mouth. Started this year at 230, now down to 195. Not stopping! Thank you!

[littlevoice_]

I'd love to see you rate the MOST unhealthy foods marketed as healthy... maybe vegan junk food or keto bars or something branded as healthy.
And Starbucks drinks!

[Jesuscontent]

Was 268lbs. Subscribed to Thomas, 175lbs.

[jamesdixon]

Visited my doctor 2 months ago and my weight was 249 and my glucose level was a 196. Tried making some drastic changes since as I'm trying not to become a diabetic and dependent on medications. Your channel has helped tremendously as I'm down to 231 now, still dropping weight. Thanks for uploads. They really help.

[jahneimultieight]

Even though I never eat this crap, I guess I watch videos like this to reaffirm why I don't eat this crap. Like a sober bartender constantly seeing reasons why they're sober... thanks for the video

[garythesnailsdad]

You got me with the in in out. My favorite cheat meal. Sigh of relief.

[NoTrashInHeaven]

You just saved us HOURS trying to get ourselves informed - this is why I'm subscribed ❤ Thank you, team TDL!!

[craigzilla]

McDonald's puts sugar in EVERYTHING. The buns are full of it..

[FlyanTV]

I've been a health-conscious person for years now, but you still managed to blow my mind with this video.

[kirkdennis]

So I'm a truck driver and eating out is the way. I listened to your videos about eating protein when eating at fast food places.

[ocavant]

IN-N-OUT well done triple meat(no cheese) mustard, grilled onions protein style(no bun) is my go to! Hard to not get the cheese and spread(cuz they taste so good), but it is about the cleanest burger option in So Cal.

[alfasiger]

You broke my heart with the bloomin onion. I've only had it twice in my lifetime, but its so good.

[BigDoggRegg]

Hello Thomas, I LOVE your channel! You give honest and informative info about foods, topics and products that I would've never given a second thought about and now I question everything...I'm 52 yrs old, 6ft tall, an 8yr Marine Corps vet. and currently a 25yr veteran police officer. I started my weight loss journey just after Thanksgiving 2022 at 385lbs. My biggest vice I'm ashamed to say was Mountain Dew soda pop...I mean REALLY, I was drinking 2-3 2 liters a day sometimes 4 on my off days from work for probably the last 23 years. When i was in the Corps I was 190-205lbs when i started with my police depth. in 98' I was 230lbs and well u know the end result. I made the decision to quit my liquid crack cold turkey after Thanksgiving due to my increasingly bad BP and knee pain. just from stopping the soda pop from then to late February I lost 25lbs. I don't really eat bad (as in fast foods, desserts or candy) or eat a lot of different meals everyday, but my thing was I would eat HUGE portions of whatever 1 meal I would eat that day. I then decided to go on a smoothie meal replacement diet for breakfast and lunch and have a moderate dinner at night...which was how I discovered your channel looking for smoothie recipes and discovered using liquid monk fruit and stevia powder as sweeteners. I am glad to say that the info I have gotten from your vids have changed my outlook on a wide variety of things and I can't thank you enough for that! As of this posting I am down to 320lbs and that's just from the elimination of sugar in my diet, my smoothie/meal plan and of course drinking at least a gallon (sometimes 2) of water everyday. I just had to find a way to make water work for me cuz I ALWAYS hated drinking it, especially room temp water, just not gonna do it! When I was in the Corps in Desert Storm, they used to have us line up and drink a whole canteen of warm water 4 times a day. I think that psychologically put me against water at all after that! I got myself a 1 gallon insulated steel jug, cut up a whole Cucumber, orange and lemon, throw them in the jug and fill the rest with ice then add the water. It's like a refreshing sports drink to me and i just refill it with cold water that i keep in the fridge so the ice lasts a couple days. I take that jug with me everywhere. My goal is when I get down to 300lbs I will then start a light cardio and stretching workout regime that I know I will stick with and slowly increase its intensity then later incorporate some weightlifting. I really didnt mean to type all this but something said for me to share, in fact my original comment after watching this video was gonna be to ask you to do a pizza restaurant chain / store bought brand best/worse comparison (PLEASE, I think that would be a good vid) KEEP UP THE GREAT WORK YOURE DOING!!! Thanks sincerely from a grateful Jarhead!!!

[DestroyaMusic]

Up until about 2 months I used to consume fast food for every meal of the day. I’m a truck driver and so it was very difficult for me to eat anything else. However, 2 months ago I just started eating less and less fast food gradually and stopped snacking so unhealthily in between meals and have gone from 222lbs down to 200lbs. That’s 22 pounds in 2 months and I have not made any drastic changes to my diet. I still eat fast food but on significantly rarer occasions (maybe once or twice a week) and I also don’t exercise whatsoever. Not even walking. I know I should but with my depression and with my job, it’s extremely difficult to make myself exercise. I share my story because I was someone who never thought they could stop eating fast food. I would always say it’s impossible and make up every excuse in the book. But I’m telling you, it’s so incredibly easy to start trimming weight once you take that first step.

I’ll tell you exactly what I do:

Breakfast 8:30am: Jimmy Dean breakfast bowl (500 calories or less)

Absolutely no snacks or anything in between breakfast and lunch.

Lunch 1:30pm: Usually either a grilled chicken bowl or grilled chicken salad (500 calories or less)

Maybe 1-2 100 calorie or less snacks before dinner.

Dinner 8:30pm (I get home late every day from working 11+ hours): Anything under 500 calories.

Absolutely no fried foods whatsoever.

Following this every day has led to me losing an average of 11lbs per month without any exercise whatsoever and I still eat the foods I want, just watch the portions and caloric intake. I still drink beer regularly as well. You CAN do this and you WILL lose weight.

[Kaztrofy]

Here in Sweden its forbidden to use trans fats since 15 years ago i think.

[gingermonroe]

Hey, senior woman here 78 yr old june 23.
Baby boomer, dedicated t Thomas channel
Went up t 180lbs, only 5'2, got IBS, irritable bowel syndrome, no dr would help, TOTALLY QUIT FAST FOOD.
The Angus burger w halepeno was my fav, last time me n friend ate it, got severly BLOATED😢
Now f my condtion, leaning towards plant, high fiber, some fish, little meat.
So, far 3weeks lost 4inches around waist n almost 8lbs.
Im hoping one day, thomas will feature me on his show t address
SENIORS, as with age our systems dont workbas well.
If u want u can email me n ill tell u how i got ibs under control.😮🎉❤😂😅

[axelhopfinger]

The worst thing is, whenever someone eats at a fast food place, they rarely only eat a burger or fries bny their own, but they combine them with various sugar and fat laden sauces, large cups of sodas and/or milkshakes plus sweet desserts!

So for a full fast food meal, people are really overdosing on fats and sugar in combination, sending their digestive system and metabolism straight into distress!

[mirrecords]

In a nutshell: Just don't go to fast food places.

[CRojas]

Still pumping out videos? Yes. Still helpful wherever you are on your fitness and anti-inflammatory journey? Yes.
Still never paid a penny, but have shared and sang the praises of your content to everyone that will listen. Thank you for your help.

[georgemoller]

In the mid 1980's I read about partially hydrogenated oils (now known as transfat) and did everything possible to remove them from my diet and my family's - glad I did.