What Are The Health Problems Caused By Fast Food?

What Are The Health Problems Caused By Fast Food? #fastfood #fastfoodfacts #unhealthyeating

Almost everyone loves fast food. We like the convenience, we (usually) like the price, and fast food companies spend millions on research to make sure we like the taste. But many of our favorite fast foods come with a downside -- they can be really unhealthy. In this video, we look at health problems that can result from eating too much fast food, or eating it too often.

0:00 - Introduction
0:25 - Fast Food And Nutrition
0:40 - Weight Gain
0:52 - Dangers To Heart Health
1:05 - Blood Sugar Issues
1:19 - Long Term Digestive Problems
1:33 - Mood, Memory, And Energy
2:38 - Skin Outbreaks
2:57 - Health Problems Caused By Fast Food

Limiting Fast Food Consumption

According to dietitians, an occasional fast food meal won't do any harm. But if burgers, French fries and calorie-rich breakfast sandwiches maake up a large part of your diet, they could take a serious toll on your health.

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Resources:

Here’s How Fast Food Can Affect Your Body - Cleveland Clinic

This is your body on fast food - Washington Post

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#unhealthyfood #unhealthyfoods #diettips #diet #healthyfood #healthydiet #healthyeating