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Yoga for Your Feet
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Making time to specifically exercise your feet is crucial for long lasting mobility. Our feet are our foundation and without strong, flexible feet we risk our balance and stability.
Try these exercises as part of my Mindful Monday Series. A great trick is to do them on one foot and then stop, close your eyes, and notice the difference between your two feel. It's a clear indicator of the exercises at work and how valuable they are to do on a regular basis.
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#gentleyoga #yogaforbeginners #yogaforseniors #chairyoga #yogaforstress #mindfulmondayseries
Try these exercises as part of my Mindful Monday Series. A great trick is to do them on one foot and then stop, close your eyes, and notice the difference between your two feel. It's a clear indicator of the exercises at work and how valuable they are to do on a regular basis.
———
-----
------
------
------
#gentleyoga #yogaforbeginners #yogaforseniors #chairyoga #yogaforstress #mindfulmondayseries
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