How to Avoid Holiday Weight Gain

In this video, Dr. Layman and I give tips on avoiding holiday weight gain and insight into holiday eating.

Article mentioned:

@drgabriellelyon

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[MNF_SHIKARPUR]

Your discussion with dr mark hyman is the reason I lost 60lbs thanks dr lyon

[dejanasimic]

Dr. Lyon, can you do a video where you talk about about women's health specifically? What would be your recommendations for women in their 20s, 30s, 40s, before and after menopause? Thank you so much in adavance!

[Wendy-xbby]

Thank you.. you can never learn enough 💕I’m always sharing your information with family and friends.

[carriesweeney]

Love listening to you and your mentor chat. Always so informative.

[craiggreen]

I really enjoy your and Don’s conversations on many subjects. I am 67 year old male. I am now retired. I am looking for a good workout regimen and what is a great diet plan for a guy my age. Thank you so much, Craig G

[RickCartwright]

One of my best workouts last week was the morning of thanksgiving:). I did eat big. 🤣

[roberttengler]

In the past it was “a snacking period, ” but now it’s an eating as much meat as I can along with fat so that notion of snacking is more repugnant than not.

[songsofthecentury]

A lot of the time an increase in calories will increase the metabolism. However, as you get older & HGH(Growth hormone the major fat-burning hormone) declines by 14% every decade you need fewer calories.

[alanjbrowne]

Hi Dr, What do you feel is the max and ideal body fat percentage for the average person who exercises daily. Thanks for your time. Alan

[romeliauribe]

Can I count bone broth and collagen protein towards my total protein intake for the day?