๐‡๐จ๐ฐ ๐ญ๐จ ๐€๐•๐Ž๐ˆ๐ƒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐†๐š๐ข๐ง ๐ŸŽ„

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ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
1. ๐Ÿ˜ด SLEEP 7-8 hours nightly (also helps to keep those hungry hormones in check)
2. ๐Ÿ˜‹PROTEIN 30 grams per meal (I aim to get over 100 grams daily)
3. ๐Ÿ˜…MOVE YOUR BODY DAILY! (my top two are weights and walking)

๐ŸŽ„Happy Holidays! โค๏ธ๐Ÿค

Follow along workouts on YouTube for all levels

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#holidayweightgain #loseweight #michellestrong #christmas #tips #followalong #workout #howto #selfcare #sleep #protein #exercise #dailyhabits #movedaily #healthyhabits #newyear #happyholidays
  1. Michelle Briehler
  2. holiday weight gain
  3. avoid holiday weight gain
  4. how to avoid holiday weight gain
  5. holiday weight loss
  6. avoid weight gain
ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต
5 Easy Ways 0:06:54

5 Easy Ways to Avoid Holiday Weight Gain

๐‡๐จ๐ฐ ๐ญ๐จ ๐€๐•๐Ž๐ˆ๐ƒ 0:00:36

๐‡๐จ๐ฐ ๐ญ๐จ ๐€๐•๐Ž๐ˆ๐ƒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐†๐š๐ข๐ง ๐ŸŽ„...

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ะะฒั‚ะพั€

Your videos have an old school feel that I love! It makes you stand out from others, keep being authentic! โœจ๐ŸŽ‰โค

ACosmicButterfly
ะะฒั‚ะพั€

You are amazing Michelle! And I really love your workouts! โค

maruvillela
ะะฒั‚ะพั€

Well said. I wil always bear tt in mind. Thk u Michelle.

lenalim
ะะฒั‚ะพั€

You looking so gorgeous MB! Thank you for your inspiration. Working out with you this year has changed my life xxx ๐ŸŽ‰

Samlawler
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