5 Holiday Dieting Tips | How to avoid holiday weight gain

#Diet #WeightLoss #HolidayWeight

It's the end of the year folks and we can all breathe a sigh of relief that 2020 is coming to an end. Bring on 2021 already. Now this time of the year is when viewership on diet blogs and Youtube channels see a massive decline. That's because no one is sticking to their diet. And that's OK! It's the holidays and maybe you just want a break and you deserve it. But here are my 5 holiday dieting tips to help you avoid holiday weight gain and not lose out on all the progress you've made so far. This time you can have your cake, and eat it too.

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[scrogginssnapshots]

When you said "ate the whole damn pie" I busted out laughing... then suddenly stopped and thought, woah did he see me do that lol

Happy holidays brother, be safe and enjoy the time with family 🤘

[GrammyBeth]

I’m sticking to keto. As a T2 diabetic that does not take medication I stick to high fat, moderate protein and low carb. I have reworked a lot of my holiday favorites and made them keto

[TheChriswalton]

Keto turkey dinner without all the frills, fried garlic prawns for starters and a cheese board for deserts (no crackers)

[vernalviolante]

I feel blessed this holiday. Yesterday, my son’s girlfriend’s kind mother made a grass-fed beef roast (on the family’s land) slow-simmered in only salted butter--just for me. [Others joined me, though, because it was so fresh & tasty.] I'm also allergic to soy (along w/a few other foods). At Thansgiving, she felt bad that I could only eat plain celery, black olives, and the layered, keto, pumpkin cheesecake I made to share. [She loved the cheesecake so much, she's been begging for the recipe. So, you too can make keto dishes others will enjoy! Headbanger’s Kitchen is a great place to start your search.] I also had one of the keto bars I keep on hand for such situations to snack on hours after dinner during board games. I found that fasting before the holiday meals was easy as I kept busy with other holiday tasks.

[lisasarjeant]

im definately sticking to my keto plan don't want to undo all my good work. have just literally put my berry swirl cheesecake in the fridge. i loved your recipe and new it was going to be my christmas day dessert. it looks amazing just got to keep my mouth off it for the next two days. merry christmas and a happy new year xx

[trinandrealewis]

Very beautiful message. Thank you. Merry Christmas and happy new year!

[rkhnd]

Thank you, Sahil. You had me laughing. Stay safe and Happy New Year!

[pollyharveypolly]

Sticking with keto for the holidays! Making your tikka masala with tofu.

[kathyoneil]

Really good tips. Thank you and Happy Holidays

[anabeave]

Hi Sahil, coincidentally I am already doing the things you suggested for this holiday season. Thank you for the suggestions. They help me know im still on the right track. Hope you and your family enjoy the holidays!

[wikiwikiohana]

Eating only between 10am and 8 pm. Mostly keto. Can’t really eat large meals anymore but do plan to enjoy some Thai food for the holidays. Portion control is easier with a small plate.

[carolegoodwin]

we are having a spiral ham (no brown sugar mix on it) with your broccoli cheese in a ramekin dish and a salad. Pumpkin pie (without crust for me) with fresh whipped cream. Planning on going on an egg fast after the 1st of the year to see how it goes. Merry Christmas to you and your family

[lisawillis]

I haven't been doing keto since the pandemic started but I plan on restarting right after the holidays. And for me - calories don't matter, I still lose weight 😉. Horns up!

[seacastlelady]

A well-timed, useful video. Thank you.
I plan to enjoy some foodie treats with no guilt, because I've given myself permission to have time off Keto, just making sure the calories eaten do not get silly! I shall pick up Keto again after New Year: nothing extra strict in recompense, just the everyday Keto I that works for me.
Now I'm off for a mince pie and a nice cup of tea !🍵😊👍

[saturnight.]

Nice tips!
I'm inspired to cook different healthy meals and sugar free snacks so there won't be any guilt in the first place.

[artkeepsave]

Well said 😊, merry Christmas (though I really don’t know if you celebrate it in India?!?), happy new year and stay safe 🎆🍀

[KregSteppe]

Sahil! I wish you all the best in the new year. I have been doing Keto for 3 years now and you are a big part of that success. Thank you! I will be taking a short break on Keto/Low Carb over Christmas, but...I will turn around and get back on the program.

[lagiles]

Ate the whole goddamned pie was done in perfect southern 🇺🇸 😆 🤣

[angelicayabut]

Thank you for the tip and the encouragement! New subbie here, i enjoy your vids so much! Keep it up! Stay safe!

[karminiparsan]

Great tips Dear..keeping it real👍👍You also enjoy the holidays with your family and be safe. Much love😍