This is How I Avoid Gaining Weight During the Holidays!

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00:00 Introduction
00:58 What I Used to Do
01:16 Holiday Pressure
01:43 Tip #1 - Fasting
03:04 Tip #2 - Protein
04:07 Tip #3 - Gut Health
04:51 Tip #4 - Hydration
06:33 Tip #5 - Restriction
07:05 Tip #6 - Overeating
07:48 Tip #7 - Don't Punish
08:47 Memories over Macros

[usnmsc]

Hi Mayra, My mother always said, "Everything in moderation." There was a lady named Dinah Shore who was an actress, singer, and talk show personality. She was a chart-topping singer in the 1940s. Anyhow her stance was "I can eat ANYTHING I want, as long as it's in moderation. 😊

[AlexChavez-wzok]

Ive allowed myself dirty-keto and just plain enjoying during the holiday season. Noone guarantees that we will live to another holiday season so might as well savor the flavors of the season. ❤

[jecupcake]

I'm down 30lbs doing low carb and am 5lbs away from my first weight goal. With Thanksgiving next week I've had so much anxiety trying to figure out what to do. Your video was sooo helpful with lots of great tips. It's helping me form a plan to stay on track. Thank you!

[cheffatgrams]

Best tip ever Mira, my success since 2018 is because I never beat myself up. I alway allow for days when life happens so guilt is none existent😊

If total restriction lead to failure maybe one should make allowances😉

[_BRIELLE]

Girl I am so glad you made this video! I lost it when you said you don't have to stuff your face until you feel sick😂 been there many a times lol. I will definitely implement longer fasts than normal so I can stay within my weight window during the holidays.

[francescaratozzolo]

I love you being so raw, your my favourite influencer. Thank you for being real, I needed this to be focused . Thank you beautiful

[dagonet]

Thank you for that video. I am so dreading the holidays coming up and gaining weight. With your video you took a bit of my fear away. ❤

[AnmaraMusic]

I like this perspective bc I can see looking back how my memories are going to be colored by food stress. I have a lot of food intolerances so for me the next day is like a weird hangover and is one of my least favorite feelings in life, so I can also see the other side of the coin of minimizing group eating moments. I always try to bring some dishes I love and can stuff myself with, once I know the menu and what I’ll be tempted by.

[ernajuliannaprimo]

PLEASE continue these types of videos you dont realize how much they help

[soniamelendez]

Thank you girl, this really helped me about all you said. God bless you and family.

[janp]

Thanks for your perspective on food on holidays and celebrations. I felt this way many years of my life. However, I realized I am addicted to sugar and processed foods. It is acknowledged in some medical circles now! Anyway, I find that if I have that holiday candy, dessert or bread and stuffing it triggers me for days. I don't feel good physically. So now I enjoy the low carb foods instead. I don't have to have that pumpkin pie to enjoy thanksgiving. I try to enjoy family and friends instead of focusing on the food. Its a struggle but I feel physically and mentally afterwards. Thanks again for sharing.

[johnveca]

'Delay, don't deny'! Brilliant quote. Loved the vid. Enjoy your holidays.

[TheSchnoodlemom]

Thank you for the words of encouragement. The guilt is REAL!

[JAXlee]

Thank you so much for keepin it real 🙏🏻 I wish that I didn’t know what it’s like to deprive yourself~ but that’s the reality and you’re SO on target. Keep reminding people that it’s okay to be human. We’re not robots. Ok, I ate some cheesecake- refocus tomorrow morning. Great 👍🏻

[dinam]

Just a thank you for your videos and real talk - your videos helped me lose 55 pounds and maintain my weight loss, understand my relationship with food, and live a healthy lifestyle <3

[brittanylooney]

Thank you for this. I definitely needed to hear this. I just started OMAD yesterday and I was dreading the Thanksgiving dinner. Even though this isn’t my first go around doing keto. I did keto for a while and I too lost exactly 100 lbs. I went from 250 at 5’2 to 150 and was soo proud of myself. Everyone was noticing and coming up to me asking how I managed to lose so much weight. But with me being at home and currently not working I have gained a total of 25lbs 😢.

[curiousobserver]

GREAT video! Balance is key. Enjoy life, enjoy the foods, enjoy friends & family. Eat the foods with balance.

[ernajuliannaprimo]

Thank you, thats all I can say ....I am cooking for Thanksgiving and it will all be what we can eat so thats not bad (I/WE Intermittent fast with low carb-Keto foods when we eat) ..BUT I have been invited to so many friends and family get togethers and I dont go because of the food even my church group is doing Pot Luck for Christmas and Im stressing already I have lost the weight (goal) I was aiming for and trying to maintain...and you so described what I am doing now Its time to look at things you brought to light and enjoy...Life is short and the little things do matter I love this segment REALLY THANK YOU
Im going to forward this to my son who struggles with his weight loss journey

[alisonorigel]

I’ve seriously been thinking of healthy options I’m bringing to gatherings so I can still snack and eat without over doing it on my favorites! Everything in moderation.

[SusyV]

Perfect time for this video! Thanks Mayra! I’ve been doing good and feeling good!❤