14 Ways to AVOID HOLIDAY WEIGHT GAIN

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1. ATHLETIC GREENS Powder Supplement:
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VIDEO CHAPTERS:
0:00 Intro
1:12 80/20 Rule
1:40 Healthy Breakfast
2:36 Workout Routine
3:07 EAT Before Party
3:37 LIMIT Goodies in House
4:28 SHOUT OUTS
4:57 Watch PORTION SIZES
5:27 Practice HARA HACHI
5:55 Get Your SLEEP
6:25 STRESS Control
6:48 Meals with MORE PROTEIN
7:24 EAT Food in THIS ORDER
7:58 EAT Before Cooking
8:19 LIQUID CALORIES – Watch it
8:54 Weigh Yourself
9:11 Don’t SKIP MEALS to ‘Save Up’
9:39 Outro
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Let’s CONNECT:

[jerrycarolnezat]

Helpful hints or reminders to stay on the right path during the Holidays. I can pass on the pecan pie but have another glass of champagne. Umm….maybe not a good idea.

[laurabegley]

Awesome tips!! Jan 1st won’t be dreaded here….ready for it!! 💪I’m new to your channel 😌

[martacasablanca]

Last December I put on 8 lbs because of mulled wine and hot chocolate, so you're very right about the power of liquid calories!

[samco]

Love these tips! Especially with the breakfast, as I skip so often but it makes sense what you say. Same for the liquid calories for me, I eat so much more too after drinking. Omg and the baking, eating all the buttercream haha. Yep, that’s me when making rum balls.

[ADEDOYINADENIRANfx]

Love all the tips very much. Thank you 😊

[second.kingdom]

I belong to a weight loss program, and I'd never heard of hara hachi. Great idea!