Box Breathing 4 Count and Unblocking Your Nose

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00:00 Introduction Box Breathing
00:31 Unblock Your Nose
00:55 4 4 4 4 Count
01:27 Yawning and O2
01:49 Breathing for Better Sleep
02:02 Diaphragmatic Breathing
02:18 Rest and Repair

About Sheree Wertz:
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Sheree is a Mom dental hygienist, oral myofunctional therapist, speaker, and oral health coach.
She helps families and children breathe better, sleep better, eat well and live healthier lives.

She has shared her magic for over thirty years and helped over 50,000 patients reach their oral health goals.

Find out more about Sheree and read her blog here…

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  2. box breathing
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