The Ozempic Diet Grocery Store Walkthrough | GLP-1 Weight Loss Nutrition Guide.

Join Dr. James Stirrett on a grocery store walkthrough answering the question: What are you actually supposed to eat on Semaglutide / Ozempic / GLP-1 medications when it comes to losing weight or breaking through a weight loss plateau?

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HOW CAN I HELP YOU?

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#drstirrett #hormonebalance #weightloss #glp1 #insulinresistance
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DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[charleenmalone]

No one who presents food/diets on YouTube seems to understand that the vast majority of people can not afford organic foods, grass fed meats, etc. I'm happy for those who can, but it's just not feasible for most of us.

[jbennetk]

I spoke to Dr. Stirrett today and trust me, he is awesome! He doesn’t talk down to you. He doesn’t have a judging tone. He’s a really good dude in my opinion.

[terrymalicoat]

Yes please. Grocery shopping would help a lot. I find your commentary on what’s best for your patients insightful and interesting. 🙋🏼‍♂️

[JenniferStormyWeather]

Giving up alcohol has been the best thing I've ever done! I feel SO much better!!! Funny enough on the GLP-1 I don't miss it! I am low-carb - dairy was my comfort food but I'm letting that go.I became gluten sensitive over 15 years ago ended up being a blessing not a curse lol

[marshapetersen]

Guidance for vegetarians would be fantastic. Appreciate your insight. Very helpful!

[a.m.cummins]

This video was so helpful! Thank you for taking the time to film this and sharing it with the world. 👏

[pursediva]

Thank you Dr Stirrett for doing a grocery store walk thru. I am starting my GLP-1 journey next week and it really helps to know what to eat and avoid. Please keep doing these types of video's and if you can also recommend what to eat when dining out would help also.

[Henry-sweetie]

No wine? No problem! No cheese? You just broke my frikken

[ToniMichellee]

Very informative! I start semaglutide Monday. Going grocery shopping today. I generally eat very well! Very clean diet. Majority fruits and veggies. Very low carbs. High proteins.

[Kflojan]

Banza pasta has a HUGE amount of glyphosate in it. Brown rice has 80% more arsenic than white rice. Remove the hull like they’ve been doing for thousands of years and wash the rice till the water is clear. Explain why nightshades are bad for weight loss? Also explain you stance on dairy, especially raw dairy products. Cottage cheese is having a moment now and protein consumption is a must for those on a GLP-1, and these products help patients consume more protein and preserve precious muscle tissue.

[lil_KimFL]

Yes, please more grocery shopping. What snacks are you eating? Can we have any? I just started my first dose last week and feel the same… not sure why

[darianv]

Thank you for posting these! I am on week 4 of compounded semaglutide and I've only seen 2.5lbs lost. I already eat healthy with mostly protein in my diet along with exercise for 4 days a week. I hope once my dosage goes from 10mg to 20mg, I will see a more viable weight-loss count.
Again, thank you for posting these helpful videos!

[editorgyrl]

Another Dr said be careful with raw broccoli and cauliflower — the gas will be enormous because of the slow gut. Just sits in there slowly breaking down.

[dortiz]

Thank you Dr. For thia videos, they can make a difference for people who want the right information.

[GenRN]

I’m down 26 lbs. avoiding processed foods, no grains, no simple carbs, no fruit (except berries), eating steak, ground beef, sardines, tuna, chicken, non-starchy vegetables, some nuts, using olive oil, butter, ghee, kombucha (not too much-like half a bottle a day), tea, heavy cream, allulose for sugar rarely. The other thing that has been hugely helpful is using a trial of a Dexcom CGM (continuous glucose monitor).

It’s “Lay-goom” for legume. 😂😂😂 Do you say “tar-zhay” for Target? 😂

[CandieBrox]

I like this easy to follow approach and the specificity of your advice!!

I heard free-range chicken isn’t really better because the chickens aren’t actually roaming free. Their chicken coop has a small window and the chicken has the option to find it and go outside, but most never know there is a window there and never leave the coop. Do a google search of the main chicken suppliers if you’d like more info.

[lmktacwa]

yes for sure, more grocery shopping. struggling here variety, especially since nightshade is off the table 😭. Maybe deep dive and focus on one food type... veggies for starters. Also are there ANY pre packaged "healthy" frozen dinners? I work graveyard and sometimes need to grab something quick. I prioritize my sleep so pre making doesn't always work for me. Thanks, I just found your channel and like the information very much.

[paulmoda]

How do you feel about adding digestive enzymes to help with some of the digestion challenges?

[peggystrickland]

Thank you for your medical, professional advice. 😇❤️🦋🇺🇸

[JessicaFEREM]

This helped me a lot. I have a food aversion towards things like lettuce and tomato, and seeing a lot of these options being something I could actually eat and still lose weight makes me happy.