Get INSTANT BOOTY PUMP with this Glute Bridge Challenge! No Equipment, At Home Workout

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yess i luv bridge exercises, they don’t hurt my knees!

bia
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Doing this as a part of a challenge, 4x a week! Thank you Ivana ❤

heatherwillson
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Ivanna, thank you so much for regular workouts! 🙏💖 🌞

anastasiiapervushyna
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My first time doing this and omg this is insane ❤️❤️❤️❤️🎧🔥

melodyboone
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❤ Just the jolt I needed to get me going off the day Ivana! ❤

andrewcram
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I just wait for some new pumping workout 😊

Lubabay
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Really shows the power of the glutes that even someone who just started the training can do the one leg glute bridge

spinnirack
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Amazing workout❤ thank you so much ❤Love it ❤️

ВикторияВойнова-ьб
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Te amo gracias a ti ya crecieron mis glúteos ❤

ElizabethReyes-mfik
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Thử thách lần này thực sự khắc nghiệt .ivana cảm ơn bạn nhiều

trungnguyen-ljgg
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One of the most perfect bodies on earth!!

ChicksFit
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Am I doing something wrong because my back hurt really badly while doing these exercises. Coccyx area and lower back...

viktoriaostrek
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I like this I love Ivana 💖💖💖💖💖💖❤❤❤❤🤩🤩

GHANAMIHASAN
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How many day's we got positive results ????

saimakhan-ub
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best Mother's Day wishes Ms. Ivana

CrestwoodRocks
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Intenso pero bien se siente el trabajo week 4you chica fitness 🇲🇽

migueangel
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Did this workout with a hard booty band 😭🔥🔥😭😭🫠

oykuonder
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What an amazing booty pump! Feeling my glutes burning!! 🔥

Cindy-yjvq
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What’s the benefit of doing 40 sec on instead of like 3 sets of 12 for example

isaiasveliz
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Are you feet together in the very first one?

lisaharrell