INSTANT BOOTY PUMP In Just 15 Min/Days, Floor Only Booty Focus, No Equipment/Squats/Lunges

Ask me any questions! Here for this; INSTANT BOOTY PUMP In Just 15 Min On Floor | Booty Focus, No Equipment/Squats/Lunges

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🌟ALL WORKOUT VIDEOS

MUSIC
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Workout Chapters:
0:00 Intro
00:09 UPPER BOOTY (40s work, no rest x1 round)
06:10 BREAK (20s)
06:30 SIDE BOOTY (40s work, no rest x1 round)
10:31 BREAK (20s)
10:50 LOWER BOOTY (40s work, no rest x1 round)

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[JanekateFitness]

Hey my loves! This workout will challenge you but you will be happy with results. No rests between exercises, this is actually good to keep the tension going, 20 seconds break between phases, allowing you to have some rest and feel free to extend the rest if need be, up to one minute.

Let me know how this effective workout goes for you.

XX Jane XX

[elgatomcdonald]

I've been doing this workout for 3 weeks (but I rest on the weekend) and let me tell you I have noticed an amazing progress in my booty area! This is definitely it! I'm trying to do this twice a day for more difficulty and intensity... but keeping everything at my pace! I'll be doing way more exercises from your channel for sure! Xoxo <3

[ashlydess]

Just did this workout…boi let me tell y’all it ain’t no joke, but it can be done. I’ve been looking for exercises that will help my butt grow and this is it. You can literally feel the burn In your butt muscles. Love this. Gonna do this everyday now.

[TrendplusNews]

Day 1 complete. Definitely trying to grow my glutes before the summer. So I can look and feel good . Going to follow this playlist the whole way through

[gracewanjiku]

Hi Jane ..have been doing your workouts that's thick thighs and butt uplift for 3 months now, the difference is already visible I was so skinny with a flat butt bt now I see changes from 35kgs to now 41kgs getting compliments from family n friends am still continuing to hit my target... Thank you so much ♥️

[lostsoul]

the "proud of you" at the end is always so nice and rewarding, honestly motivates me to keep going tysm <3

[Creole]

I'm recovering from sickness. Hadn't worked out in 8 days. Tried doing this workout vid. Rested in between each set, and at 9 minutes, I've had enough. Once I'm fully recovered, and I got my full strength back, I'll be doing your workouts consistently again.💪🏾💪🏾💪🏾

[SweetKillah]

I’ve been doing your workouts for the past 2 weeks and let me tell My booty looks rounder and pump! Even my boyfriend has been slapping my ass more often 😂😂😂 thank you love! 🙌🏻💪🏻💖

[dhvinebeauty]

Took a month off because I felt like it, but guess who’s back at it??!! I can always count on you for inspiration 🤍

[YungDeath]

I know this was a booty workouts but I felt it waaayyyy more In my hips! And I’m not complaining!! It was more of a hip pump for me🔥🔥 but those fire hydrant circles are so freaking bomb!!!! Instant activation and I felt the burn Ughhhh one of my favorite exercises now!!!😩🔥❤️❤️ You truly are a blessing!!❤️❤️❤️❤️❤️

[nomzamosphiwe]

I 'be been doing this workout for two weeks three days a week and it working am starting to see results actually am so happy I came across this video I won't it is very challengeing but u won't regret trying it out.

[jamilabaker]

Ive been doing a 14 day session and rested yesterday then decided to switch to a new routine and you delivered! Thanks sis.

[Fairyzoey]

Doing your ‘on the floor’ booty workouts back to back (doing multiple vids or replaying more than once) is not for the weak! The fact you already had huge gains and got even more ?? Had to click, you always get our bodies right 🤧✨🏆

[parisestrella]

I'm feeling great after this workout Janekate! You're amazing and I'm proud of you too Queen! 🙌🏼 👑

[chiccacherrycolalime]

Will always stop and say thank you for your workouts!

[gloriastrachan]

🎉🎉❤❤❤ got my bubble butt and I still do this .. thanks J!!!

[edithmarfo]

Great workout, but wish you could do a weekly exercise schedule splitting it in such a way that each day has a specific exercise to be performed on

[kristinkakrnacikova]

I just have to say thank you, you helped me get that slim thick body (upper body slim, lower bidy thick) so i just want to say thank you so much for your amazing workouts ❤

[Russel-ex]

Im a beginner just started 2 days and for real i can feel the burn on my butt and thighs eventho its painfull maybe because i just started but im pretty sure it will be working! Gonna consistent do this to get the result. Wish me luck✨🥰

[ashleyl]

New subscriber. Im so glad I found your page, this makes it realistic for me to achieve my goals. I had to pause 2x, it really works! Thank you