Easy Exercise To Combat Vertigo — Dizziness Relief

Get instant relief from vertigo with this one simple vertigo maneuver!

Watch Dr. Gregg demonstrate a simple exercise to combat vertigo. All you need for this exercise is a chair with arms and a back. This exercise will help get rid of vertigo dizziness the moment it’s happening to you. You can get rid of vertigo attacks with this easy and effective vertigo treatment. Share this with someone so that they know what to do in a vertigo attack!

00:00 Easy Exercise To Combat Vertigo — Dizziness Relief
00:29 If you have experienced vertigo
00:45 Standing maneuver - easy exercise
01:49 Alternate vertigo treatment options
02:05 Chiropractic care as a vertigo treatment

Schedule a 15-minute consultation here:

Ready to schedule your appointment? Click the link below:

If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! Any pain you might be experiencing can stem from poor posture or alignment. Get your posture improvement treatment plan today and start learning all about improving posture and living a better and healthier life!

Looking to change your posture or in search for more posture advice?
Contact Us: [phone]

Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

#Vertigo #VertigoTreatment #VertigoManeuver

[artilleryisbetter]

short, easy to understand, straight to the point.

[ljb]

I'm so glad you get right to the point instead of going into deep conversation on what vertigo is....I already know what it is lol

[haskellbob]

I like the reassuring tone of this video. Frankly, vertigo terrifies me. That feeling of losing control over THE WORLD is more awful than awful, and I would really be grateful for a video of reassuring support, whether with or without actual exercises that can help. Just some compassion saying "We know this is terrifying, but it will soon be over" and things like that. I believe the terror I feel is that I won't regain control, that the universe will spin horribly forever and I will never be able to do anything again.

[pashagymlife]

I'm going to be completely honest, I come across this video and my first thought was bullshit this 2.5 min video isn't going to work lol, I'm glad I ignored my initial thoughts because I followed the instructions and it actually worked, now I can get on with my day. I I am grateful thankyou. 👍🏼

[joelle]

I have been suffering from Episodes of Vertigo for several years. I have been to Pt for the Epiley and other maneuvers for the Crystals. I also have had issue with vestibular/ocular issues. Today has been a horrible day with spinning when I bend down and
I am watching your videos and praying they help I am feeling so bad !

[KingofPepsi]

When I stand up fast after sitting for a while, I would get very dizzy. A little trick I discovered that clears it is before you stand up, sit up, and raise your arms to the ceiling like how people do on a rollercoaster. Keep your arms raised for about 5 to 10 seconds, and when you stand, you should be okay. If not, I apologize that it's not the method for you.

[robertcornwell]

O.M.G.!!!For three years I've suffered from vertigo which has crippled my ability to sightread (read music notation with fluency). I am a professional pianist and teacher whose very livelihood depends on this skill.
I've had numerous interventions with medical professionals and tried every online maneuver I could find, to no avail until...THIS! I'm deeply grateful for your advice and will certainly recommend it to anyone else suffering from this affliction. YOU ROCK!!

[sylvanavfuentes]

I've been dealing with vertigo for the past two mornings and today it was brutal and lasted the whole day. I felt miserable and dizzy everywhere I went and so I found your video and I feel great! Thank you so much, this made me feel 20 times better :)

[michaelczarney]

FRIST TIME I TRYED IT "IT WORKED, I STILL CAN'T BELIEVE IT" THANK YOU THANK YOU. I'VE BEEN STRUGGLING WITH VERTIGO FOR SOMETIME NOW NOT KNOWING WHAT TO DO GOD BLESS YOU 🙏

[yiseng]

I am from Malaysia.I have been suffering from Vertigo for the past one year and your exercise did wonders for me.Thank You.

[d_centralised]

Thanks Doc! I felt so much better, I was struggling from three days and I did this excercise for about two hours and I'm one hundred percent fine! Thank you so much! World needs more people like you!

[lauraquerry]

I, too, was a skeptic. Weeks after having done the Epley many times, I was only left with a bit of residual vertigo when I lay down on my back and then move my head. This maneuver took care of that last bit of vertigo, and it was much easier than the Epley. THANK YOU!!!

[rebeccaross]

I have been dizzy for over 2 weeks .I had ears Checked and went to hospital for a check up, all normal .I tried this today the dizziness has gone .thankyou so much 😁👍amazing .

[CrystalRussell-ymmx]

I was having vertigo for quite some time but for some reason for the last past few nonths it was teally bad an yesterday i tried this amd the dizziness went away wow wow wow i will be passing this on to others

[peace]

Oh my god!
This exercise turned magical for me as I was suffering from vertigo for the very 1st time in my life, since 2 to 3 months but couldn't treat it to the fullest due to pandemic...
This exercise helped me feel best & secure with in a minute..
Can you believe! Jus a minute.
Finally, I'am feeling great. Seems like almost 95% of my vertigo has got treated at home without much efforts. Thank you much for uploading this video... May god bless you & fulfill ur desires! ❤️

[reginakemmer]

I have vetigo.going on..went to see my Dr.today she is going to have me go to a physical therapist to do.the Epley will show me how to do in case I have to do.it at home....i really enjoyed your video....im going to try it....thank you

[phillipataylor]

I’ve just tried this and already I feel a little more stable. It’s such an easy exercise. I will keep it up. Thank you so much for this video.

[parrottsutton]

1:07 P.M. Sunday. So kind of you to share this valuable information. So many folks in need of it.

[Jeng]

I just want to say thank you. I tried this maneuver as I’ve been having some vertigo in my right ear. After I did this, I felt more balanced and less dizzy. So thank you.

[Mantra-cqfc]

I have been doing. Carol Foster’s epley manuver whenever I suffer from vertigo & it has helped me every time. I will try this one too thanks.