Glute Leg Day

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🏋🏾‍♀️ This was a good Glute Pump Day 🏋🏾‍♀️

Warm-Up
1️⃣Banded Curtsy Leg Raises
2️⃣Banded Firehydrant Pulses

Workout
🔥Sumo Deadlift’s
🔥Hip Thrusts
🔥Bulgarian Split Squats
🔥Heavy RDLS
🔥Banded Donkey Kickback w/Pulse

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✌🏾 𝒮𝓉𝒶𝓎 𝑀𝑜𝓉𝒾𝓋𝒶𝓉𝑒𝒹, 𝒮𝓉𝒶𝓎 𝐹𝒾𝓉 & 𝒮𝓉𝒶𝓎 𝐻𝑒𝒶𝓁𝓉𝒽𝓎 ✌🏾

#duvalcountyflorida #personaltrainer #gluteworkout #melaninfitspiration #bodysculpting #girlfitnessmotivation #legdayworkout #fortheculture #workoutvideos #fitness #gym
  1. Crystal Fleming CFIT LLC
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