Nutrition Truths That Will Make Influencers MAD (They don't want you to know)

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[stereotypea]

“It’s only toxic to influencers because it’s an accessible and non-exclusionary buy” 🗣️🗣️🗣️ say it louder!

[OMGitsaClaire]

The influencers can pry my full fat Greek yogurt from my cold dead hands. Fat free yogurt is disgusting and I don’t care who hears me say it. (I literally hated yogurt as a kid because it was the 90’s and it was all fat free, but when I tried whole milk yogurt everything changed.)

[beths]

My money is on the canola oil fact being the most offensive 😂

[camerontyler]

Adding salad dressing or any sort of fat to a salad will definitely make the influencers mad and don't even want to know how mad almond parents will be

[Evenstar]

This is why I keep telling people (in proper context conversations) that good health and fitness isn’t expensive or complicated.
Greedy people just make it seem that way so they can make more money off less educated people.

[Rachel-xghs]

Yassss full fat dairy. My mom had us drink nothing but skim milk as kids, sometimes even cutting back to soy milk. She truly believed at the time it was the healthiest for us, but now they’re saying it’s full fat you want. Crazy how stuff evolves like that. Momma did her best with what she knew!! Not her fault.

[darshkaur]

When my mom was diagnosed with heart disease, they told her to use Canola Oil 😅

[kates]

you should do a deep dive into seed oils

[elenalaoriginal]

Raising my kids on whole milk, real sugar, and no devices. Shockingly, they’re not overweight.

[HopeHaywire]

Already knew 2 of these truths my ED nutrionist! I love learning the truth and seeing how misinformed we are

[jakobraahauge]

The fact that canola is good is definitely what'll ruffle most feathers 😂

[claregeraghty]

I would love to look at the study/studies that demonstrate the dangers of being ‘underweight’ vs ‘overweight’. Could you please share? Thanks in advance!

[janicegreen]

Canola oil has a worse reputation than Taylor Swift did during her reputation era

[whooville]

Tbh i think the thing about risks of fatness is comparing apples to oranges, friend. I agree with everything else here, but we are in the midst of an obesity epidemic. Sure, youre twice as likely to die if youre underweight vs obese, but obesity still comes with a myriad of health risks that most normal people would MUCH rather avoid, me included. Ive been obese, its a terrible time. 0/10, would not recommend the constant joint pain, fatigue, back pain, inability to breath after minor exercise, or how gross i felt waking up after sweating all night because all i did was sweat whenever my skin touched anything. Much perfer being slightly overweight rather than on the cusp of obese/morbidly obese. Being underweight will kill you faster, but being obese will still kill you in the end.

Obviously, healthy eating is far more important than exercise when it comes to a healthy weight, and im glad you talk about how to have a healthy relationship with food, but dont downplay how terrible obesity is. Those of us who have actually experienced it know the truth, and that truth isnt pretty.

[lilyayora]

"You know hummus is super high in fats and calories, right?"
Yeah, it also helped my friends with binge eating problems to switch entirely to vegetables as our only game night snack 😊

[lily]

Since cutting out most vegetable seed oil (using olive and avocado oil instead), my eczema has gotten a lot better. It used to be so bad that I was on immunosuppressants and was nearly hopsitalised twice. Its not completely gone, but my skin is less inflamed. I also cut out most sugar, dairy and gluten. Im not judging people for using Canola oil. Just sharing my experiences.

[suburbanfarms]

The omega ratios have nothing to do with why I avoid seed oils.

[htebazileeilsel]

Id like to see the stats on that first "fact"- we have an obesity problem in America not a "too skinny" problem and yes, while you can have chronic ailments even if youre skinny, obesity is going to cause you to be more likely to have complications.

Also, the problems with canola oil is 1. Its bioengineered and 2. Is extracted using hexane, a chemical solvent. If the canola oil is organic and expeller pressed, I don't think theres an issue.

And 3. Ive never seen a modern day health influencer say skim milk is better...only saw that in the 80s and 90s

[carmenandreea]

Influencers lie by design...I would rather look for those who tell the truth😂

[SereneStudio]

Most the chips I eat are made with vegetables- potatoes! 😄