Yoga & You: Learn how to focus and meditate in life | Dr. Hansaji Yogendra

In a world which is filled with many distractions, it is difficult to sit down in one place and meditate. However, as we all know the benefits of meditation are numerous. Watch Dr. Hansaji as she guides and teaches you how to meditate in a step by step process.

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[rameshgchokshi]

I loved Hansraji explain on “MEDITATION “ She said it is 7th steps of YOGA is meditation.Beautiful explanation of example of flower and how to concentrate. Thank you

[MSINGH-ri]

I have searched for knowledgeable yoga website. I came across your website and found this what I was looking for. Hanasag not only explained but also show how to live. Wahayguru g bless you.

[dharmraj]

Very very innocent attractive and effective simple explanation about dhyan 💐💐🙏

[RPOjha-culm]

Meditation is very important to manage our lives in a healthy way.

[jyotsanasharma]

What a beautiful way of explaining how to do meditation. I really loved it. Thank you so much Ma’am for explaining 🙏🙏🙏🙏

[YogaWithAlpana]

Thank you Maa 🙏 ❤️ and Thank you Aparna ... Both are always nice together 🥰

[colonelroychaudhuri]

Beautifully and so simply explained. I like the way you explain everything

[srinunaik]

I really love your explanation and accent. Thanks for your valuable information about meditation.

[givenpreetsrash]

She is such a wonderful 💕 and soft-spoken person ❤️

[hemagobindram]

Hansaji ! You are so ckear in your messages sre so empowering, enlightening, enriching..i love and adore you...🙏🙏🙏

[mjk]

I absolutely love your channel. Meditation and yoga has had such a huge positive impact on my life. Thank you so much!

[nitha]

Hi mam, I love the way u explained about meditation. You last mentioned discipline is most important thing, yes all things begins with a good discipline.

[blpmtvm]

Thanks for the good and valuable advices Madam... Namaste mam 🙏🙏🙏

[luma.]

I am very happy on finding this beautiful channel.Thank you very much .

[pritiparekh]

Excellent way of explaining meditation.

[commonsense]

The most simple and effective meditation is Heartfullness meditation, just try once, you will wonder.

[manjubisht]

Hi Aparna, you look elegant in saree ❤️👍🏻😇

[subhashreelenka]

Thank you Maam
You explains very well..Very helpful 🙏🙏

[yashasvisingh]

Quieten your mind
Stop wants
Focus on one object
Spine straight in mudra
Close eyes focus on mantra
Vipassana- watch your breath
Jain- see yourself in front of you
Who am i

[simiyadav]

Hii Hansa mam you are very good women I like your advise it's easy to make life simple thanks keep doing for us