Ankle Mobility

“ANKLE MOBILITY”
Multidirectional Dynamic Ankle Mobilization
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🙋‍♂️ Tag a friend or someone you know who WANTS AND NEEDS ANKLE MOBILITY🙋‍♀️
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“The human foot is a masterpiece of engineering and a work of art” - Leonardo da Vinci
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🦶 The more I practice and the more I learn, the more respect I have for the human foot and it’s design. All movement with the earth begins at the foot and ankle complex. Without ankle mobility, you’re setting up movement up the kinetic chain on a poor foundation!!
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📝 This is one of the easiest ways to work on your ankle mobility. The beauty of this exercise and demonstration is that you get to PERSONALIZE AND INDIVIDUALIZE the movement to your needs!! Follow along as I show you ⤵
➖Different angles to address
➖Being mindful of the position of your arch
➖What to do with your heel
➖How it sound feel and what you’re looking for
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🔍 Looking for more tutorial style exercises like this? Looking for the ultimate movement library with both lower lever rehab to higher level strength and conditioning exercises? Look no further than our PrehabX Exercise Library! (link in bio) ______________________________________________
𝙏𝙝𝙚​ ​𝙋𝙧𝙚𝙝𝙖𝙗​ ​𝙂𝙪𝙮𝙨​ ​𝙞𝙨​ ​𝙖𝙣​ ​𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡​ ​𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢​ ​𝙩𝙝𝙖𝙩​ ​𝙩𝙚𝙖𝙘𝙝𝙚𝙨​ ​𝙥𝙚𝙤𝙥𝙡𝙚​ ​𝙝𝙤𝙬​ ​𝙩𝙤​ ​𝙩𝙖𝙠𝙚​ ​𝙘𝙤𝙣𝙩𝙧𝙤𝙡​ ​𝙤𝙛​ ​𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣​ ​𝙝𝙚𝙖𝙡𝙩𝙝​ ​𝙩𝙝𝙧𝙤𝙪𝙜𝙝​ ​𝙤𝙣𝙡𝙞𝙣𝙚​ ​𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡​ ​𝙩𝙝𝙚𝙧𝙖𝙥𝙮
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[BrendonFerullo]

Thank you for this video. Random question’ are those adjustable boxes worth it? I’ve been looking for a plyobox to get and have seen those but don’t know if they are stable enough.

[peterwyattmiddleton]

I have trouble getting a stretch doing this but also have poor dorsiflexion