3 Simple Pelvic Floor Exercises For Beginners To Build Strength

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Great video as always Dr. Kristie! I just wanted to share a side benefit from the Cat-Cow yoga stretch. I had a bug last week and was having stomach issued. Eventually I experienced terrible trapped gas pains. I was miserable! Eventually I remembered reading the Cat-Cow could help so I got my sick butt down on the floor. Lo and behold it worked! If anyone is ever in that situation I hope this helps!

ElricX
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Congratulations on your move and the launch of your castor oil, Lisa !!! You are amazing and your education and your dedication is unparalleled!!! Thank you so much !!! Namaste-Judi❤️🌺🙏🏻

goobiesace
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السلام عليكم دكتورتنا الغالية ممكن تمارين لشد الصدر بسبب الترهل و ايضا أسفل البطن و شكرا لك ع هذه التمارين الفعاله 👌🏻🤍🌹

أميرةحسين-تت
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This is one a lot of people have been looking for. And I love using the giant ball.

ChittarupaYoga
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Cant stop thinking about marbles.😊 but great exercises, I’m doing them daily. I can definitely feel the difference 🎉

keithdavis
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Dr. Ennis! 😮I’m having trouble focusing on the kegel. 🤩

robertmontgomery
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Great video I will need to get one of those ball . ❤

guadalupegonzalez
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How many times per day would you recommend to do these?

noreenforeman
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Hi. I’ve got a condition called MS and as a consequence I have bladder weakness & leaking. Will these exercises help with this?

mister_p
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I’ve got the ball, so let’s get going😊

keithdavis
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Well done
Great job
Love you
You are just like my real sister
Please study Holy Quran and accept Islam you will get success in both worlds
Please
Please ❤❤❤

muhammadhanifkhan
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Hello Very Beautiful Gorgeous Dr Kristie Ennis I Hope You Have A Great Wonderful Splendid Week Ahead Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity. 👏😘🥰😍😊💞💕🌷🌹💜❤️💙💋💚🩵❤️‍🩹🤎

AitechNasus