Easy Pelvic floor exercise for Women

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Ma'am, would you please recommend some exercises to cure vaginisimus..

liviyavincent
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Hello mam ...will u tell me yoga aasanas for extra vaginea elongation pls ??

sanjunanavasakthi
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Ma'am my period is irregular I m planning pregnancy can you suggest me which is best for me bcoz ovulation time I can't understand

sanjumishra
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Mam, i hve a lot of pain any tym daily in my pelvic area is this exercise give me relief pls reply😢

Namansoni-vw
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madam can please talk about inguinal Hernia for all ages and the cure through yoga asanas? Thank you

KBK
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Hi ma'am.. thank you for sharing this asana... 😊How should the breathing take place while doing this asana? Should I inhale and while going towards floor should I exhale?

lavanyar
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Mam more exercises for vagismus and pcos

staydeobiengenemoazen
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More exercises for lean pcos people mam please❤❤❤❤

anjalisharma
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Madam mujhe slip disc hua hai aur doctor ne abhi neuro surgery karne ko bola hai main Surya namaskar Kiya to chalega kya slip disc ke bare mein kuchh bataiye na pura yoga

sanjayjoshi
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strangling intestines due to long term loose tummy, pls advice exercises for women.thank u lots

iniyaraaj
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I have frequent urination nd urine leakage bcoz i cnt control my urine sometimes pls tell some exercise for this prblm

lifeisdiverse
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Hii di .meko hormonal imbalance ki wajh se helth issue boht h gut helth se lekar period irregular ki problem face krni pad rhi h kya ise hmesha k liye thik kiya ja skta h plz ispe ek video bnao na ..

M_A
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how long do we stay in this position for strengthening the pelvic floor?

Ryoko
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How many breaths do you stay in this asana for? Body loves this, thank you 🙏🏼🧘🏼‍♀️💜

kirstymacfarlane
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Hello ma'am hope u r fit n fine. i actually wanted to discuss with u some on my personal issue, as my periods are never on time it's getting worst day by day it used to come one month n then next month periods skipss thts how my periods issue is going i have pcod n thyroid issue, thyroid is under control bt pcod is not and not my period too can u please help suggesting any videos of ur which can give result little soon ...

kirtiprasad
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Mam mery 1st baby k baad prolapse prblm ho gya ab 3 babies ho gay hn normal delivery...plz ap bta skti hain k main Kya krn...bht pareshan hn Main...

waqasiqra
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Ma'am anterior pelvic tilt par koi video banaye

Sweetu
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Mam mere harmonal k be masla or mere rasole be jis ki waja se mere wight bhut ziyda bar raha a mje koch aise Bata he jis se Mera wight km hu

Mere age 27 Saal a

Ek Beta a c scn se Huwa a

Plzzz mam mere help kare wight bhut a

WaseemWaseemBaloch-gp
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Mam meri shadi ko 4 years hogaye aur mene aj tak apnay shohar ke sath intercourse nahi kiya mein bohot zyada darti ho bohot zyada jab mera shohar mere kareeb atta hy to mein kampti ho aur bohot dar lagta hy plzzz mera abhi 3 months pehlay 3to4 cm dialation hua hy lekin phir bhi mein darti ho plzz reply dialate ke bad pain hota hy ??Aur mein kon si yoga karo ke mere muscles relax hojay sex ke boran aur pain bhi na ho reply mein bohot tension my hoo

nijatkhan
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Delivery ke baad mera vagina bohut jada loose ho gya mere galti ke wajah se kya kre ki tight ho jaye

manushi_