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TOP EXERCISES TO HELP ANKLE ARTHRITIS
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Our latest video looks at the top exercises to help manage the symptoms of arthritis including stiffness, pain and restriction.
The video covers:
1. Ankle mobility
2. Foot & ankle stretching
3. Movement of the foot & ankle
4. Strengthening around the foot & ankle
Other videos to consider when you have mastered the above exercises include:
For more information about Osteo and Physio including what we do and why, check out our website at :
Or find us on facebook:
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
The video covers:
1. Ankle mobility
2. Foot & ankle stretching
3. Movement of the foot & ankle
4. Strengthening around the foot & ankle
Other videos to consider when you have mastered the above exercises include:
For more information about Osteo and Physio including what we do and why, check out our website at :
Or find us on facebook:
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
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