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🔴I Can't Meditate - LEARN HOW [MEDITATION HACK]
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I Can't Meditate - LEARN HOW [MEDITATION HACK]//It’s so easy to give up and believe that you will never master the art of meditation because it doesn’t come naturally to you, but let me put your mind at rest, you don’t have to fold yourself into a Lotus pose at sunrise in your Lulu lemons on top of mount Kilimanjaro to reap the amazing benefits of this wonderful practice.
So if you don’t connect with the traditional meditation style or you are just beginning to practice and are feeling overwhelmed, know you have plenty of options open to you that will help get you started and will give you exactly the same benefits. Watch my video for real help right now.
0:00 Intro
0:57 Options
4:06 The Hack
5:00 What Next?
If you enjoyed this video, please let me know in the comments below and remember to subscribe to my channel for many more videos.
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As a thank you for watching my videos, please download my FREE gift to you - BREAK FREE FROM STRESS EBOOK TOOLKIT here:
Join my FREE Self-Esteem Challenge here:
To Your Success!
Shana Rosenthal
DISCLAIMER: Shana Rosenthal is able to assist you in all the areas mentioned in this video; however, she is not a medical practitioner, nor does she substitute for a medical practitioner. It is advised at all times that medical help is sought for medical conditions, including but not limited to pain, mental and physical conditions. Where a medical diagnosis has been received, a signed referral is required from a licensed practitioner of the healing arts per Florida Statutes Section 485 prior to proceeding with hypnosis sessions. Hypnosis supports and reinforces a physician’s prescribed medication protocol. Sessions with Shana Rosenthal, CCH are considered a great benefit towards a better well-being, are considered non-therapeutic, and are not intend to take the place of professional medical or psychological care; however, many clients find the process of increasing their well-being to be therapeutic.
Keywords:
Hypnosis, hypnotist, hypnotherapy, anxiety, anxious thinking, anxious mind, control anxiety, control your mind, control your thoughts, calm mind, calm your mind, sleep, sleep issues, insomnia, self-doubt, self-esteem, critical thinking, critical thoughts, inner critic, habits, fears, fear, habit, phobia, phobias, public speaking, test anxiety, trouble sleeping, falling asleep, deep breathing, diaphragmatic breathing, belly breathing, pause, mind-set, upgrade mindset, thoughts, empowerment, empowered, positive thinking, be positive, mindful, meditation, mindfulness, in the moment, focus, energy, energized.
So if you don’t connect with the traditional meditation style or you are just beginning to practice and are feeling overwhelmed, know you have plenty of options open to you that will help get you started and will give you exactly the same benefits. Watch my video for real help right now.
0:00 Intro
0:57 Options
4:06 The Hack
5:00 What Next?
If you enjoyed this video, please let me know in the comments below and remember to subscribe to my channel for many more videos.
+++++++++++
As a thank you for watching my videos, please download my FREE gift to you - BREAK FREE FROM STRESS EBOOK TOOLKIT here:
Join my FREE Self-Esteem Challenge here:
To Your Success!
Shana Rosenthal
DISCLAIMER: Shana Rosenthal is able to assist you in all the areas mentioned in this video; however, she is not a medical practitioner, nor does she substitute for a medical practitioner. It is advised at all times that medical help is sought for medical conditions, including but not limited to pain, mental and physical conditions. Where a medical diagnosis has been received, a signed referral is required from a licensed practitioner of the healing arts per Florida Statutes Section 485 prior to proceeding with hypnosis sessions. Hypnosis supports and reinforces a physician’s prescribed medication protocol. Sessions with Shana Rosenthal, CCH are considered a great benefit towards a better well-being, are considered non-therapeutic, and are not intend to take the place of professional medical or psychological care; however, many clients find the process of increasing their well-being to be therapeutic.
Keywords:
Hypnosis, hypnotist, hypnotherapy, anxiety, anxious thinking, anxious mind, control anxiety, control your mind, control your thoughts, calm mind, calm your mind, sleep, sleep issues, insomnia, self-doubt, self-esteem, critical thinking, critical thoughts, inner critic, habits, fears, fear, habit, phobia, phobias, public speaking, test anxiety, trouble sleeping, falling asleep, deep breathing, diaphragmatic breathing, belly breathing, pause, mind-set, upgrade mindset, thoughts, empowerment, empowered, positive thinking, be positive, mindful, meditation, mindfulness, in the moment, focus, energy, energized.
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