Why most people can't meditate

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In my interview with the team at MindPump I share with them one of the biggest reasons why people can't meditate successfully.

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DandapaniLLC

Meditation can transform ordinary to extra ordinary life.

wingmadrid

I gotta say I dont agree that meditation doesnt help concentration, its true that you need to concentrate in order to meditate, but your brain practices concentration when you try to meditate each time, and just like muscles build themselves when you workout, your concentration improves each time you practice concentration, as your brain makes more neurons conncetions.

thats my honest opinion, id like to hear yours too

Anonymous-rjlk

All our scientists r saints in ancient india

sbharatvaj

“Meditation clears and focuses your mind and is really easy, but here are a million things not to do, how you’re doing it wrong and a bunch of things to think of and consider” - Every single meditation advocate.

ash

I have been meditating for more than a decade by His grace. I humbly want to share my experience here for whatever it is worth. Meditation happens just like sleep happens. It is a birth right of every human. All we do is to provide a conducive environment, just like we do for sleep. To prepare a conducive body, breath and mind to allow meditation to happen, does not take hours. Meditation is the art of doing nothing. It is the most effortless thing on this earth to do. More effortless than breathing. If one is doing something, one is not meditating. Meditation does not necessarily need one to be able to concentrate. A seeker should seek in-person sessions to get started with meditation. Short talks or books are inappropriate for things that need to be "experienced" and not "learnt".

rajusaar

Learning for me 9th December 2020
1.meditation is not gonna help you to concentrate because meditation requires a lot of concentration
2.An beautiful analogy : Usain bolt
A day filled with routine to get ready for the d day.
3.i should also make myself ready for the mediation
4.you have spent 23 hours to get ready for 1 hour of meditation
This is exceptional
5.i should spend all day to increase concentration to get better at mediation by concentrating on everything I do .
You get better at what you repeatedly do.
Thanks a lot ❤️.

sankaranarayanan

Crystal clear information about people who can’t able to meditate

shajahanaf

His words have just pierced into my brain....as if this was exactly what I was looking for

AyushGupta-mvcb

Better you prepare ..better you perform.

sarangbalakrishnankp

Whoever is reading this
May all your dreams come true 🤗

varshamuzik

Thank you for this. I had been trying to meditate for many years, but i only did it when I had the time for it. I now make it my single most important thing I do every morning and so true, everything else I do is so that it helps my meditation practice.

Nanananana

Your mind is your biggest weapon to overcome that negativity. Let go of the stress and be well assured that with your ming being refreshed you can win

jeffstudio

I've learned a lot from this guy. He simplified things down to the point where the light bulb went on. I give my undivided attention to what I am doing at the moment and to whomever I am speaking. I do this everyday all day. Nothing else worked and I'm talking about years of trying. Seriously life changing.
Now when I meditate that is what I concentrate on with no distractions.

gregwilde