4 Exercises for Mid-Back Pain

[KAlovesherkitties]

Dang I’m glad I found this. Back felt better after just doing this once.

[harshjain]

Thank you so much for posting this. The first 2 exercises really helped, giving great instant relief.

[EricM]

The last bit with the foam roller was a perfect ending touch.

[almazblanco]

Thank you for this exercises. They are very useful.

[deelukscreation]

Realy help for this exercise thankyou dear

[YODad]

More Great stuff for this modern life. Thank you Jen.
Your communication skills are much appreciated. This goes to my daily to do. I like how it doesn't take much time but sharpens the saw for the rest of the day. Thanks again!😊

[Santhuhappy]

Can we do during pain or how many days after injury

[thetalkingtoucan]

Is this recommended for sharp pain in the middle back ?