How to do a calorie deficit diet

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  1. Eric Roberts
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example of what I eat in a day during a calorie deficit ✌️

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Комментарии
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Well said. A small stumble doesnt mean you dont keep running the race.

cuterpooter
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clear, honest, compassionate health advice- thank you for the amazing videos!!

hellocheeseeggplant
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You're my favorite fitness person. Needed to hear this!!!

MC-fqru
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Also for the people that are just starting, do not weigh yourself every day.

Its.mando
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Ive adopted the eat more move more approach and i dont think im really losing weight but my stomach is finally tightening up . Never going back to super low calories .

biggreasygaming
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My favorite thing you ever said is you need a freakin, CFD! So true!!!

MindsetSpeakers
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Omg! No one has ever said THAT. Cheers dude.

TheRobinWithWit
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Sir it’s been hard for me I need your guidance

sunithasriharikrishna
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Theoreticaly, everyone will lose weight as long as they est less than 3500 cal per day cus thats a pound. Its actually been working for me. And allowed me to not be SO strict with myself, I thought I over ate yesterday, but infact. Lost a pound, down 4 from 250 in about a week in a half. Which is what I want, I WANT to lose weight slowly. Because whenever I try to speed run weight loss it never works. I always fall off the wagon.

thenexus
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Ben and Jerries good way to get 1000calories in 15minutes. Lol

arty_lerry
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I love how you spin the fat 😂 I love your videos 😍 Love from India 🇮🇳

monicaminj