Pelvic floor exercises that help me so much!

Показать описание

⬇️⬇️⬇️

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

✅ Instagram

✅ TikTok

#shortvideos #pelvicfloorexercise #pelvicfloorhealth

Рекомендации по теме

Комментарии

Please make sure to brace your core while doing this exercise. I’m not a PT, but I’m a PT aide and abdominal bracing is KEY to this movement. This is for anyone else looking to try this exercise. The person demonstrating it is doing it perfectly 😊

Chulaxcabra

Good for men too… I’m a PT with a Pilates instructor in the family and when I started training this move under instruction my thrust game got way better…

iankibria

Thanks for sharing this.

For those wondering, after child birth and also as women age the pelvic floor naturally needs some repair work to get back to how things were. A weak pelvic floor comes with back pain, incontinence, bloating, hanging tummy and decreased sensation for the big Ooohhhh (in the bedroom). This pelvic floor exercise helps repair/heal the pelvic floor and the symptoms naturally fade away.

wanjawaf

I’ll have to try it. I’m 9 months postpartum and I’ve been trying to incorporate strength and core work into my daily routine

Theherbalempress

Actually I just started moving around in general and my stomach is flatter than I remember in middle school.

DeeperDownTheRabbitHole

I usually position my legs like that before bed. Now I understand how good this position is for my body. Thanks.❤❤❤❤

nanthiniraj

The starting position is also good for leg butterflies, and they help, too! 🙂

IMChrysalis

This is one of the movements I usually do first thing in the morning after waking up! A little routine like that after getting up and before bed can make a huge difference!

himitsuyusei

Omg I tried this and now I sprained my hamstring 💀currently lying in my bed in an awkward position because of the pain

peising

Dude I just trued this and now my knee nerve is swollen

kajuandherpals

Will try this, love that your tabby cat is groom themselves in the background. ❤

ked

The charisma buff song gets those workouts pumped

and

i worked in retail as a cashier and we weren't allowed to sit so i often walk around the shop... and i cut down sugar in my food and drinks because my teeth were hurting 😂 i lost a lot of weight and i was the size back when i was in high school again (im 24)

pogshet

Okay everyone, it's not a big deal if many women don't know the meaning of surprised leaks orbigO
Many among us have english as their second language, so we don't catch up on slang that fast
And yes, im defending cause idk the meaning either😅

Holy moly 300 Tysm😊

adhya