#1 Exercise You NEED to Master Past Age 60 (Compilation)

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Struggling with poor posture, back pain, or stubborn belly fat? A weak core might be to blame. In this video, we’ll guide you through 10 simple, beginner-friendly exercises that target belly fat, improve posture, and strengthen your core—all without equipment. These easy moves can be done right at home and are perfect for anyone looking to boost stability, fitness, and overall health. Start tonight and build a stronger, healthier you!
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Topics Covered:
0:00 5 Core Exercises
4:32 Standing Exercises To Burn Belly Fat
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Videos In Compilation
5 Core Exercises
Standing Exercises To Burn Belly Fat
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#JustinAgustin #seniorexercise #posturetips #coreworkout
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You are a lifesaver! I get lost in videos sometimes, esp when a lot come at mecat once. This one, I NEED.
More cinfudent doing moves sittingnor holding on to the counter.
Your grandmother is an inspiration.
Happy new year, Justin.

jamesdonahue
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Thank you Justin ! Prefer standing to sitting ! Grateful you show both ! Peace and every good to all! With gratitude! 🙏🙏🙏

margaretek
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Great efforts Justin.
Keep it up 👍
Wishing you a very happy and progressive year.

archnapant
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Happy New Year Justin.
Thank you for all you do.❤ 😊

crystalnorthey
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Lower ab workout starts at 3:30. Very effective.

Darwin
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Thankyou Justin I’m going to try this I’m 60 yrs and suffer with facet joint deterioration

Elizabeth-udo
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Great exercises! Very powerful! Thank you!

marafi
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I just retired and don’t want to become sedentary. These are all exercises I can start doing. Thanks!

nancyfeeser
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Thank you so much for these exercises.

ivetteguzman
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Hi Justin, thank you for effective exercises. You have different videos/apps with some overlapping exercises. I am a bit confused and would appreciate a complete routine for standing and separately for a chair. Please advise! What should I download?

ereys
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My age is 16 i have extremely weak legs what should i do please answer 😭

WAHAB..
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I think this will help my cerebellar ataxtia

lorisnyder