Constipation HACKS with The Belly Whisperer #constipation #bloating #poop #lifehacks #fyp #mom #dad

Did you know BLOWING through a straw can help you POOP?!💩

Yes! I like to imagine I am blowing out birthday candles or bubbles when having a bowel movement to avoid straining, pushing, and holing my breathe to protect the pelvic floor🙌

Why does it help to pretend like you are blowing out of a straw?

Because FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation so if you have a little poop left in the rectum or feel like it’s right there but won’t come out, you can exhale to help the pelvic floor muscles and CORE to help “pinch it off” and exit without pushing or straining✅

The diaphragm plays a critical role in core/trunk stability and respiration by controlling intra-abdominal pressure! That’s why it’s super important to practice diaphragmatic breathing!✅

Learning to inhale and exhale properly using diaphragmatic breathing decreases the stress on the spine through a co-contraction with the abdominal and pelvic floor muscles! This is why I spend so much time with my patients focusing on CORRECT diaphragmatic breathing and created The Belly Whisperer Method Online Program!❤️

Find how to use diaphragmatic breathing to have easier and more frequent bowel movements throughout the day/week with the Belly Whisperer Method!💩

Constipation is one of the most common digestive issues that people suffer from BUT did you know many people don’t seek treatment or even know they have constipation?

It defined as having hard, dry bowel movements, or going fewer than three times a week💩

It can be a temporary or a chronic issue lasting several weeks which can result in anal fissures, hemorrhoids, organ prolapse, or a bowel obstruction❗️

LINK in BIO to The Belly Whisperer® Method Online Program for EASTER SALE!🔥🔥🔥

I even get on the toilet and I talk about the importance of pooping and different techniques and tips for having better bowel movements!💩

-The Belly Whisperer

[FalloutUrMum]

Imagine your friend goes to the bathroom like "I gotta shid" and brings a straw with him

[parkthepup]

Welp I’ve had enough screen time for today, time to touch some grass

[the.belly.whisperer]

Easter SALE for all programs until Monday! Use code: EASTER10 here