Best Foods to REVERSE Insulin Resistance FAST!

Curious about why all calories aren't equal and how they affect weight gain? Let's chat about insulin, the good and bad of our diets, and the unexpected foods that can help us out! I'll guide you through the ins and outs of carbohydrates, proteins, fats, and how their consumption impacts your body differently.

Trust me, it's not just what you eat, but when you eat it. Let's embark on this health-boosting journey together! Watch the video now.

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[denisesummit]

I have fatty liver disease, my doctor is telling me to eat a low fat diet so I'm confused on what I should be eating. I have been following a low carb diet for years but do eat a lot of fruit so its probably contributing to the fatty liver. I will follow this eating plan now!

[BFTEgodswarrio]

Question can't eat nuts cant eat most leafy veggies cause it's irritates digestive system i drink coffee tea and water nothing else unless nothing else is available. I do eat alot of Brussel sprouts broccoli .... The main problem with most food is fda has bioengineered too much crap into our food system. While other countries are using less man made preservatives and more natural products. I say the fda and the food and drug administration and all food bioengineering in America should be abolished.

[emmabailey]

Can you buy apple cider vinegar in the pill form? I hate drinking it

[LillyoftheValleyAZ]

I have GERD and ACV is like drinking battery acid.

[timradmacher]

Your comparison of carbohydrates to diesel fuel and protein to gasoline would probably be better reversed, since gasoline is explosive while diesel just burns.

[suzysanders]

As to your book, I wanted to get it free, but I don’t like putting my phone number on I leave that part blank, will I still get your book

[RetiredGranny]

I’ve gone from taking 40 mg of prednisone a day down to 10 currently. Due to poly myositis do you think taking these apple cider vinegar pills will help bring my A1c down? Last it was 8.9.

[elevatedstateofbeing]

I fill a shot glass and down the hatch acv 😂