❣️Top 13 Foods to Reverse Insulin Resistance

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Summary:
Today, we're going to explore the top 13 foods to reverse insulin resistance. While insulin sensitivity decreases with age, the driving forces behind insulin resistance include excess belly fat, a lack of exercise, smoking, skimping on sleep, and pesticide exposure. This silent blood sugar problem increases your risk for prediabetes, type 2 diabetes, and a host of other serious health problems, including heart attacks, strokes, and cancer.

Timestamps for "foods to reverse insulin resistance"

00:00 Intro
00:32 What is insulin resistance?
01:01 What causes insulin resistance?
01:13 Avocados.
01:33 Apple Cider Vinegar.
02:03 Black and Green Tea.
02:42 Nuts.
03:04 Broccoli Sprouts.
03:37 Chia Seeds.
04:01 Garlic.
04:25 Spinach.
04:48 Blueberries.
05:11 Turmeric.
05:27 Cinnamon.
06:03 Omega-3s.
06:13 Fenugreek Seeds.
06:38 Ways to reverse insulin resistance

Did you enjoy our video foods to reverse insulin resistance? Leave your comment below!

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Translated titles:
❣️ Los 13 alimentos principales para revertir la resistencia a la insulina

❣️ Top 13 Lebensmittel zur Umkehrung der Insulinresistenz

❣️ Top 13 des aliments pour inverser la résistance à l'insuline

❣️ 13 principais alimentos para reverter a resistência à insulina

(९-०-८) इंसुलिन प्रतिरोध को उलटने के लिए

❣️ 逆转胰岛素抵抗的 13 大食物

❣️ 逆轉胰島素抵抗的 13 大食物

❣️ I 13 migliori alimenti per invertire la resistenza all'insulina

❣️インスリン抵抗性を逆転させるトップ13の食品

❣️ 인슐린 저항성을 역전시키는 13가지 식품

[sg-hleg]

13. Avocado 🥑
12. Apple cider 🍎
11. Green and black ☕️
10. Nuts 🥜 🌰
9. Broccoli 🥦 sprouts
8. Chia seads
7. Garlic 🧄
6. Spinach
5. Blueberry 🫐
4. Turmeric
3. Cinnamon
2. Omega 3 🍣 salmon tunas
1. Fenugreek seeds

[bevleighlange]

Thankyou for this information- have had high sugar for 2 years and been working on it - only now am seeing some benefits- also had non alcoholic fatty liver (drinking celery juice, cucumber juice most helpful, ). Sometimes I make a smoothie fir lunch with the above adding fresh ginger, cinnamon, green apple, blueberries, small avo and a few strawberries- the green drink turns a bit brown however I know it's totally good health.

[bettygoncalves]

Cayenne pepper added to your water or fruit 🍎 smoothie also works well 👍

[joyridesham]

Just eat low carbohydrate diet and cut out sugar and exercise I am pre-diabetes and doing this I have lost 1 stone and still losing weight, I don't feel pain, fatigue that I have had for 20 years. My energy has also increased. I also do intermittent fasting eat by 7pm and next day eat at 1pm. This was also advised by medical nutrionist

[amanagladys]

Lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️ God bless all of the people on the earth 🐬🌌🌃.

[ubermac]

Ceylon Cinnamon + Chromium works wonders.

[HappyOne]

If you don't like to eat fish, take flax seed oil or add flax seeds to your diet for the omega-3 fat...

[sm]

Thank you so much for your excellent videos

[colourinmyrainbow]

Excellent! Easy to follow, brief and to the point. Grateful 🙏

[yvonnedrandolph]

This information is so good to know and I do use the chia seeds and avocado's

[PraveenSrJ]

Chia seeds are the best in my opinion. I will definitely start eating some of these.

[larsgustafmartin]

Cheese (27% fat), ham, egg, bacon, salmon, liver pate', chorizzo sausage, yougurt 15% fat, berries, cauliflower, etc, i.e. foods rich in fat, protein, minerals and vitamins . Never: bread, porrage, fruit juices, beer, roots, rice, pasta, cookies, kandy, soft drinks, etc i.e. foods high in carbs, suger, artificial sweeteners, flavouring, colouring and low in essential nutritients.

[ameenaberry]

Thx I really liked ur video . I am an Indian . Pl share with m a diet plan as I need to improve my sugar levels %.

[ramachandran]

I am taking on empty stomach, early morning cup of boiling water after adding a teaspoon of home made turmiricpowder, Halfspoon methi, half teaspon jeera, 1teaspoon ajwan, apinch of pepperpowder, when it is cool at adrinkable temperature add1 teaspoon limejuce and2teaspoon honey. Now my Hba1c has come down from7to5.6.Anybody can try this.

[brucemartin]

Wow awesome info. Only one I don't eat is ferugreek seeds
Must include them in my keto bread thx

[harparkrat]

I already take 9 out of 13. Cannot eat avocado as it is disgusting to me. Spinach have too much pesticides, nitrates and oxalates, so I rarely eat them. Fenugreek seeds are unavailable where I live. I can start using cinammon, which is the fourth I was not taking.

[JA-jmbk]

So is spinach a better source of whatever leafy greens offer, or is it just one type of leafy green? If the latter, why single it out??

[deechenzorides]

Says broccoli then proceeded to show water cress!!

[jenniferrobbinsmullin]

"We are not doctors" you are also not human. Computer generated voice overs are the worst!