❣️Top 10 Foods to REVERSE Insulin Resistance FAST

What are the best foods to eat that can reverse insulin resistance? Which foods should you avoid? Watch this video to find out!

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➡️ Eggs
Eggs are known to be an excellent source of important nutrients for a healthy diet including protein, vitamins, and minerals such as vitamin D, vitamin B12, and selenium. It now seems that eggs may help control your insulin levels as well.

➡️ Olive Oil
Often touted as the ‘fountain of youth’, olive oil has been hailed by many as the superior fat to include in your daily diet. While there are many reasons for this, it has recently been suggested that olive oil may inhibit your carbohydrate digestion which could lead to a reduction in insulin resistance.

➡️ Broccoli
Broccoli is well known as an excellent source of vitamins and minerals that are important for our overall health. There are also a few reasons we can assume that broccoli is a likely friend in reducing insulin resistance.

➡️ Salmon
Salmon, and more importantly, salmon’s omega-3 fatty acids can be a great ally in managing blood glucose levels. Unlike the previous foods that we mentioned, salmon is included because of its anti-inflammatory properties.

➡️ Beans
While those who opt for the low-carb lifestyle may shy away from beans, I am going to suggest a different stance on our gut-healthy legumes. While, yes, beans are a considerable source of carbohydrates, not all carbs are created equal. Besides being a great source of protein, beans are also a great source of fiber.

➡️ Avocados
As if this popular, fatty fruit couldn’t get any better, studies are now suggesting that a particular fat molecule found only in avocados may improve insulin sensitivity. Researchers believe that a fat molecule called “AvoB” can help increase the body’s ability to manage its blood glucose levels.

➡️ Turkey
This lean source of protein is definitely worth eating more than just once a year. Lean proteins do a great job of stabilizing blood sugar levels. Poultry is better when prepared grilled, baked, or broiled compared to when it's deep-fried.

➡️ Chicken
Chicken is definitely the easiest meat that can be incorporated into your daily diet. It's yet another lean protein that is effective in managing blood sugar levels. Avoid the skin and avoid deep frying when preparing poultry in order to maximize all of the positive health benefits.

➡️ Oatmeal
Oatmeal could practically be considered an insulin-resistant superfood. That is because it has a low glycemic index score which means that it has little effect on spiking your blood sugar levels. Oatmeal also has high fiber content which can vastly improve insulin sensitivity.

➡️ Almonds
Almonds are a superfood known for being a great source of unsaturated fat. Studies found that incorporating them into your daily diet can help control blood sugar levels as well. Almonds are also a great source of fiber, vitamin E, folate, carotenoids, and antioxidants.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:04 - Eggs
1:53 - Olive Oil
2:33 - Broccoli
3:18 - Salmon
4:14 - Beans
4:53 - Avocados
5:46 - Turkey
6:18 - Chicken
649 - Oatmeal
722 - Almonds

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#InsulinResistance #Insulin #HealthyDiet

[foxy]

Eggs, olive oil, broccoli, salmon, beans, avocados, turkey, chicken breast, lean beef, no deep fried

[edithdoroteo]

Thank you so much for the information that really helped

[TruthIsNotSale]

Eggs
olive oil
broccoli
Salmon
Beans
Avocados
Turkey
Chicken
Oatmeal
Almonds

[kenalbright]

I agree with your list quite well. Although, I found that for me. Brazil nuts do better. I can't eat just one hand full and be satisfied. With any nut. Sunflower seeds work well too.

[rajeshtanwar]

Thanks for sharing this valuable video on various foods that help manage type II diabetes.

[patwarburtonr]

The Son of Man is going to come with His angels in the glory of His Father and then He will repay each person according to what he has done. Mathew 16:27.

[petersclafani]

I know this was on foods. What about exercise n what kind of exercise.

[TeeYoga]

Thank you
I will definitely subscribe and like

[lifestyles]

That's very good descriptive evidence video.

[jamescorsey]

Soon as im.done eating oatmeal i get super tired why?

[sadikapatel]

Hi my eAG 6.6 mmol hba1c 5.8 so is it normal

[praba]

Sir say for type1 diabetes please 🙏🏾🙏🏾🙏🏾🙏🏾

[vartanyousefian]

Are you sure about oatmeal ? Most doctors say stay away from oatmeal.

[batman]

Steel cut oatmeal has a low Glyco-index, the others have a high one.

[AdegbiteStephen-zzbl]

Thanks you Dr Igudia on YouTube for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 Diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.

[TURTLEORIGINAL]

I could not…take. THe WaY thiS…WaS narrated…..

[LeslieStead]

There is only a thumbs down button. Why?

[korea_crush]

but protein raise my blood sugar😬😬😬😠😠my old 20s now

[ajuobasi]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

[mahanly]

The voice over on this video shows fake. Terrible.