🦋LE SERRAFIM KAZUHA 11 ABS ✨10 Minute Abs Workout ✨

New ab workout for the New Year! Build a strong core & 11 abs together 😊

*Helpful tips
1. Breathe and control all movements
2. Engage the core - imagine drawing the ab in towards your spine almost like when someone is about to punch you
3. Pair with a fresh/whole-food diet

THE ROUTINE
- Warmup Stretching
- Side Crunch
- In & Outs
- Jack knife & Leg Raise
- Cross Toe Touch
- Bicycle Crunch (Lower body)
- Bicycle Crunch (Full body)
- Plank Twist
- Side Plank Crunch
- Reverse Plank
- Tricep Dips
- Superwoman Arm Circles

All movements: 30 sec - 10 sec rest

10 MINUTES TOTAL!

˖✧ 𝙎𝙤𝙘𝙞𝙖𝙡 𝙇𝙞𝙣𝙠𝙨˖ ✧･ﾟ

˖✧ 𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝙇𝙞𝙣𝙠𝙨 ✧･ﾟ

˖✧ 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ✧･ﾟ
Edited on - Final Cut Pro

˖✧ 𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨 & 𝘾𝙤𝙙𝙚𝙨 ✧･ﾟ

Music from Epidemic Sound

#workoutmotivation #11abs #kpopabs #workoutroutine #homeworkout #kpopworkout #leserrafim #fitnessroutine #weightloss #kazuha #abworkout

[fromlumi]

Happy New Year everyone!
⭐CHALLENGE ⭐
Complete this workout 4 times a week for 4 weeks to see a significant improvement in core strength and definition!

Share your progress in the comments! 😊

[PINKRACHAA]

Le sserafim members all have hard workouts and it makes me wonder HOW ARE THEY ALIVE BRO💀💞

[esschartman]

I switched from the old Kazuha workout to this one, let's do this!

Day 1:✅️ A little harder than expected but doing great.

Day 2:✅️ I did it a bit late because of my studying. Helps me not fall asleep.

Day 3:✅️ I did it after my usual workout. Feeling kinda tired.

Day 4:✅️ I weight lifted at the gym before this, and I'm going to do a meditation.

Day 5:✅️ I was sooo late when I did this and I'm sooo tired.

Day 6:✅️ I meditated a bit after the workout and I'm feeling great.

Day 7:✅️ First week done! Was a little sweaty this time. Nothing I can't hande.

Day 8:✅️ Almost forgot to do it. But I remembered and did it right before I was about to sleep.

Day 9:✅️ I did it late again. Oops.

Day 10:✅️ I'm in a hurry so I can't write much.

Day 11:✅️ I went to the gym and ran for a bit. But I still managed to do this workout late, again.

Day 12:✅️ I did it! I don't know why I keep doing the workout so late...

Day 13:✅️ It's getting worse. I did it after midnight this time...

Day 14:✅️ Two weeks done!!! 🔥💪

Day 15:✅️ Almost fell asleep before doing the workout.

Day 16:✅️ I did it without the video and forgot to write but I did it!

Day 17:✅️ Same as day 16.

Day 18:❌️I unfortunatley didn't do it. I realised the next day. I feel slightly guilty but I'll do it tomorrow!

Day 19:✅️ I did it early today since I didn't want to forget.

Day 20:✅️ The workout is getting easier to do any I don't have to take any extra breaks.

Day 21:✅️ I made some small changes to how I did the exercises and it became a bit harder.

Day 22:✅️ I'm kind of enjoying the workout when I do it.

Day 23:✅️ I did the old Kazuha workout today since it's faster and I really want to sleep.

Day 24:✅️ I did it normally this time.

Day 25:✅️ I didn't do it too late today.

Day 26:✅️

Day 27:✅️ I did the old Kazuha workout again.

Day 28:✅️ 4 weeks done!!! 🔥💪

Day 29:✅️

Day 30:✅️

Day 31:✅️ I have so many exams coming up... I will try my best to continue the workout.

Day 32:✅️

Day 33:✅️

Day 34:✅️

Day 35:✅️ My exams are killing me. I'm sooo tired and feel dizzy and sluggish all the time. 🥲

Day 36:✅️

Day 37:✅️

I took a break for about four days although I'm not exactly sure if it was four or three. I will continue on day 38 since I'm not sure.

Day 38:✅️ I have been feeling so awful and haven't been motivated and it's still the same but I wanted to get back to the ab workout anyway.

Day 39:✅️ I'm just feeling worse and worse but I'll try to push through.

Day 40:✅️ I don't know how my mind still functions (although it's a bit slow)

Day 41:❌️

Day 42:✅️ Someone set off the fire alarm during one of my exams and I might have to re do it. They set it of 2 hours after the exam begun. I am so tired.

Day 43:❌️ I got sick

Day 44:✅️

Day 45:✅️

Day 46:✅️ I did the old Kazuha workout.

Day 47:✅️

Day 48:✅️

Day 49:✅️

Day 50:❌️

Day 51:✅️

Day 52:✅️

Day 53:✅️

Took a break for 5 days

Day 54:✅️

Day 55:✅️

Day 56:✅️

Day 57:❌️

Day 58:✅️

Day 59:✅️

Day 60:✅️ I did it while in my super soft bed. My wrist died on the tricep dips and the whole workout was harder.

Day 61:✅️ Tip for anyone doing this for a llnger time, try to switch places on the exercises it makes the brain more entertained so you don't get bored and stop doing the exercises.

Day 62:✅️

Day 63:❌️

Day 64:✅️

Day 65:✅️

Day 66:✅️

Day 67:✅️

Day 68:✅️

Day 69:✅️

Day 70:✅

Day 71:✅

Day 72:✅️

Day 73:✅️

Day 74:✅️

Day 75:✅️

Day 76:✅️

Missed like two days or so, not sure tho.

Day 77:✅️

Day 78:✅️

Day 79:✅️

Okay, so I took about a 2-3 week break of this workout. But if I'm honest I was just too lazy to do it.

This comment is here to show you guys that it's possible to stay consistent and getting into a rutine. I've obviously been lazy at times but I do my best to pick myself back up. So if my lazy ass can do it, then so can you. Good luck.❤

Day 80:✅️ Honestly these days are more times that I've done the workout rather than what day I'm on from when i started.😅

Day 81:✅️

Day 82:✅️

Day 83:✅️

Day 84:✅️

Day 85:✅️

Day 86:✅️ Man, I really need to stop doing these workouts at midnight.

Day 87:✅️

Day 88:✅️

Day 89:✅️

Day 90:✅️

Day 91:✅️

Day 92:✅️

Day 93:✅️

Day 94:❌

Day 95:✅

Day 96:✅️

Day 97:✅️

Day 98:✅️

Day 99:✅

Day 100!!!:✅️💪🔥🔥

Day 101:✅️

Day 102:✅️

Day 103:✅️ I just went up 2 kilos and I don't know whyyyy😢

Day 104:✅️

Day 105:✅

Day 106:✅️

Day 107:✅️

Day 108:✅️

Day 109:✅️

Day 110:✅

Day 111:✅

Day 112:✅

Day 113:❌ I had an entire day of just flying.

Day 114:✅

Day 115:✅

Day 116:✅

Day 117:✅

Day 118:✅

Day 119:✅

Day 120:✅

Day 121:✅

Day 122:✅

Day 123:✅️

Day 124:✅️

Day 125:✅

Day 126:✅️

Day 127:✅️

Day 128:✅️

Day 129:✅️

Day 130:✅️

Day 131:✅️

Day 132:✅️

Day 133:✅️

Day 134:✅

Day 135:✅

Day 136:✅️

Day 137:✅️

Day 147:✅️

Day 148:✅️

Day 149:✅️

Day 150:✅

Day 151:✅️

Day 152:✅️

Day 153:✅

Day 154:✅️

Day 155:✅️

Day 156:✅

Day 157:✅

Day 158:✅

Day 159:✅️

Day 160:✅

Day 161:✅️

Day 162:✅

Day 163:✅️

Day 164:✅

Day 165:✅️

Day 166:✅️

Day 167:✅️

Day 168:✅️

Day 169:✅

Day 170:✅️

Day 171:✅️

Day 172:✅️

Day 173:✅️

Day 174:✅️

Day 175:✅️

Day 176:✅️

Day 177:✅️

Day 178:✅️

Day 179:✅️

Day 180:✅️

Day 181:✅️

Day 182:✅️

Day 183:✅️

Day 184:✅️

Day 185:✅️

Day 186:✅️

Day 187:✅️

Day 188:✅️

Day 189:✅️

Day 190:✅️

Day 191:✅️

Day 192:✅️

Day 193:✅️

Day 194:✅️

Day 195:✅️

Day 196:✅️

Day 197:✅️

Day 198:✅️

[mjkim]

thank you for this! can't forget how my whole body was shaking when I first tried this workout. 😂 i've been doing this workout for 1 month and 3 days now (with rest days of course). I actually started seeing the result in just 2 weeks. i'm skinny so i've been trying to gain weight and muscles at the same time 😅 I managed to gain 1 kg in a month while doing this workout. i'm still 2.5 kg below my normal weight but that's good enough for me. slow progress is still progress 😁 let's go for our goals!! 🔥🔥

[clairecampbell]

Wanted to try for fun!

Day 1: Hurt a bit but pushed through!
Day 2: Did it! My arms were sore though.
Day 3: Dosent hurt as much, no results though!

I'll keep you updated!
❤

[JySoo-pp]

every like this comment gets, i will do one push up


YOOO, 100 PUSH

[Jeluundr]

its the third day i did this work-out and im exhausted😫😫

[ama]

i'm trying to get back into working out so this is perfect !!

edit: i've officially started as of 3/18/24
day 1: completed
day 2: forgot :(
day 3: completed
day 4: completed
day 5:
day 6:
day 7:
day 8:

[pinkpnovk]

I'm doing this workout until next summer, and it's 10 pm as im doing this, but it's whatever, but heres my progress for any motivation!

Day 1: it was HARD, but im normally used to sm burn, but this was making me feel closer to the light.

Day 2: It was not as hard as yesterday, but it did burn.

Day 3: it got a little easier, but still a lot of sweat!

Day 4: getting a lot more easier to do not as much pain as before, I was gonna do 2 times today, but I'm really tired, so I'll do it tomorrow.

Day 5: as yall can see I got a little over to motivated, so I did 1 time.

Day 6:

[hyunjinnie_.]

I am trying this till 20 nov 2024 ><
Weight : 51 kg
Height : 154 cm
Measurement : 32 inchs
Day one : ✅ It was not that hard, just felt like my abs were burning up while doing the leg raise lol. I previously tried the le serrafim workout for 3 days so this wasn't that bad :)
Day 2 : ✅ Same as yesterday but my legs were a little sore, I can see a little cuts of my abs cuz i previously did that workout along with this so that's why
Day 3 : ✅ I checked my weight and it has reduced to 50.30 kgs!!!
Did the workout felt good but my hands were still shaking in that crap dips and reversed planks

[Shreyagupta]

*Day* *1* : i did it.. took alot of break....felt my body can break off at any moment...

*Day* *2*.. it's getting easier for me ngl...took 1 minute break for 2 times through the workout
Day3... It's getting easier 🍀💫

Was busy in exams for whole week...but now back on track...

Day4.. it was lil difficult

[Itzsriii]

definitely puts the work in workout😅
Im gonna try to do this everyday and update on any changes i notice:) wish me luck🤞🤞

Day 1✅: did it and i am the definition of dead🫠, but i feel a TINY bit more strength in my core and my arms

Day 2✅: I take it back I'm sore, but I feel good

[hxpx]

empezamos con ésta rutina, que dios me ayude jjs.
día 1 ✅: venía haciendo otros ejercicios asi que no me dolió tanto, pero si sufrí, igual me gustó mucho.
día 2 ✅: odio los ejercicios de brazos, sufro un montón ahí, pero pude terminarla.
día 3 ✅: algunos ejercicios no los puedo terminar 😔, pero la hice.
día 4 ✅: no me dolió taaaanto, hechaaa.
día 5 ✅: la hice casi sin esfuerzo, me siento orgullosa de mi misma.
día 6 ✅: hechooo.
pausa por periodo (odio esto).
día 7 ✅: volví, hice todo aunque aun me cuesta los ejercicios de brazos.
día 8 y 9 ✅: me olvidé que iba anotando aquí 😭, los dos días hechos.
vengo a dejar una pequeña notita para quién lo lea, que sepas que está bien sentirse frustrado a veces pero lo importante es no darse por vencido, ¡vamos que se puede!❤
día 10 ✅: no tenía ganas de hacer nada, pero me motive y terminé la rutina, ahora me siento mucho mejor.
día 11✅: hecha.
día 12✅: pude hacer lo ejercicios de brazos enteros wiii.
día 13 ✅: fue muy fácil, me siento fuerte cada vez más.
día 14 ✅: hechooo.

[İremmke]

dayone✅
day two✅
day three✅ last 11
day four✅
day five✅
day six✅
day seven✅
day eight✅
day nine✅
day ten✅

[Nqoirei]

doing this till summer vacay (or longer)
day 1: done no changes obviously

[DestinyJackson-uddn]

WEEK 1!!
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:


WEEK 2!!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

[cutiestrawby.]

6:31 my abs are crying for to good workout !

[higrazy_]

1-✅ fiz e não notei muita coisa.
2-✅fiz com mais um exercicio de braço.
3-✅uma leve diferença.
4-✅feito
5-✅ fiz um pouco tarde, cansei mais que os outros.
6-✅ fiz e notei leve diferenças, o meu abdômen está mais reto
7-❌ tava com preguiça e cansada.
1 semana concluida
1-✅ terminei.
2-✅ engordei um kg😢, mas minha barriga não está muito grande.
3-✅ fiz um pouco tarde.
4-✅ senti a barriga mais desinchada, mas ainda me sinto gorda.
5-✅ me sentindo desinchada.
6-✅ feito.
7-✅ feito.
2a semanas concluída.
1-❌ estava sem internet
2-✅ fiz e perdi 3 kg.
3-✅ fiz com mais um treino.
essa semana nao consegui.
1-✅
2-✅
3-❌
4-❌
5-❌
6-❌
7-✅
olha mesmo nao fazendo esses dias eu emagreci, to com 58kg, espero que fique com 49
4 semana

1-feito.
2-feito.
3-feito.
4-feito.
5-feito.
6-cansada entao nao fiz.
7-feito.
4 semana concluida, achei bom só q nao deu o resultado esperado,

1- tava frio.
2-frio.
3-feito
4-nao fiz
5-fiz
6-fiz
7-fiz.

5 semana nao fiz.

6 semana.
1-feito.
2-feito.
3-feito.
4 e 5 não fiz.
6-feito.
domingo a quinta nn fiz
sexta-ok

[rialolipop]

Doing this workout for 4 weeks every day to see the results:


WEEK 1
Day 1:✔ I did it!!! Eaier than the lesserafim one but again some moves were hard. I felt pain in my hands and in the abs area
Day 2:✔ Did it again!! Today it was a bitt harder than yesterday. I felt more pain than yesterday in my abs area and my hands

[anjupaunikar]

Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ❌
Day 7 : ❌
I didn't see changes till now
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ❌
Day 13 : ❌
Day 14 : ❌
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : ❌
Day 20 : ✅
Day 21 : ✅
Day 22 : ✅