#1 Quad Exercise to Fix Knee Pain - Keep Knees from Caving In (Valgus Knee)

Learn the Best Quad exercise to fix knee Pain. Also Learn Specific Glute and Quad exercises to correct the knee from caving in

FREE SAMPLE EXERCISE VIDEOS

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[PantherBlackAudiRS]

The SL Quad Killer at 1:53 is amazing. I'm a downhill MTB rider, and my left knee has gotten so weak in that position, since it's my lead foot and doesn't take much load. My leg shakes like crazy with 10lbs, and is about 50% weaker than my right. I believe this, along with the weak glutes are the cause of my knee pain. I also bought the app, has been extremely helpful, thank you!

[MarioRuscovici]

the exercise shown at 2:11 is a very creative, intelligently thught out exercise, which really works! I am going to try the other exercises in this video as well. Thank you for creating this video!

[Iskorkaterina]

Gonna do this today!! Thanx!!! (I'm in my last stage after ACL surgery)

[TK-mksf]

Holy moly. Tried this and I was shaking like Elvis. Wow thank you!

[maal]

Meralgia paraesthetica syndrome
thank you for the very good exercises.
which video would you recommend on your channel for Meralgia paraesthetica?👍

[rodneymusiq]

@coreexxcell could knee caving also be due to a lack of ankle mobility or foot strength?

[UPRecordz]

Amazing video! Can you do one on weak neck flexors? 🤩

[anujverma]

really thank you for sharing all your experience . gold for sure all of your exercises .

[AudraBolen]

Thank you very much so much for this video. Very instructive.

[endlurukirankumar]

Sir please do a video on rhomboid, scapula pain ...

[Roy-efys]

Any way to do the quad exercise but at the same time taking pressure off of your achilles with the heel being raised?

[ayy]

On the other side of this do you know what part of the hamstring would be the target to stretch?

[shoryukenx]

My god I always thought it was my Abductors but this makes perfect sense now

[pinkiepinkster]

I'm 70 and I can't do those. Where can i start?

[ftotti]

the exercises of the minute 2:40 what else object can i put my foot on? can a tennis ball? or what do you recommend

[michaelyoung]

What about his main issue being his foot alignment

[phathuynh]

Can you talk about pelvic rotated? Thanks

[stanleyjohnson]

hello, what are the weaknesses of hyperextension of the knee? there's no good info on this subject, please help.

[geniusatwrok]

Thanks for the gold! For the SL quad killer, if I feel this in my glutes, is that normal or am I doing the exercise incorrectly?

[Fourpaws-Fitness]

Good content for special care need it 👍